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Improve your stress, sleep, and more with the world’s first personalized meditation program.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

You'll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.

Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles.


- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session duration options
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.


Balance offers two auto-renewing subscriptions at $11.99/month and $49.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each subscription term, unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

You may manage your subscription and turn off auto-renewal at any time after purchase by going to your iTunes Account Settings. Refunds will not be given for any unused portion of the term.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

What’s New

Version 1.20.2

• Brand-new Sleep Plan to help you set the stage for better sleep at night
• New Creativity Single designed to spark your imagination and freethinking
• Ofosu's guidance now available in Advanced III

Ratings and Reviews

4.8 out of 5
1.6K Ratings

1.6K Ratings

octavian.rotari ,

Nice app

Between all the meditation apps that I tried I think this is in the top 3. One feature that I would like the developers to add is the ability to section the meditation. I tried many different types of mediation but generally speaking there are guided mediation and not guided and I would like to be able to add a non guided session at the end of the guided meditation where I can meditate on things like work, studying, projects or just ponder on the day to come. I would love just to be able to state that on top of the normal 15 mins I would like to add other 5 mins of non guided with a final gong this way I stay in the flow state and I don’t interrupt the meditation.

NKC1977 ,

Give it a try and you’ll be impressed

I have been trying to find an app that will help me with meditation and I’m happy to say I’ve found it. I look forward to my meditations and learning new skills. The fact that you’re not constantly bombarded to upgrade is an additional quality! I will look to upgrade because it’s definitely worth the money. I like the look of the app and that there are no adverts. This is professional, focused and tailored to your needs. I love it. Give it a try and so how it helps you.

Moon_BEY ,

Highly Recommended

Not only was I impressed with the app, but I was also impressed by the people who created the app... specifically, I was moved by their incredibly generous offer of a one-year free trial, given these terrible times. What a beautiful gesture.

Thank you for being so remarkably considerate and for this act of kindness when people need it the most. I wish you the best of luck in your ventures.

People, enjoy this app... it’s going a long way to teach me to find balance and peace


Elevate Labs, LLC
221.4 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Balance Subscription £10.99
  2. Balance Subscription £45.99
  3. Balance Lifetime £199.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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