Improve your stress, sleep, and more with the world’s first personalized meditation program.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.
Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
You'll rest easy with our Wind Down activity and Sleep meditation. Wind Down is a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.
Get started with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our free Advanced Plan, which helps you take your meditation practice to the next level. As a free user, you’ll also have access to a few of our most popular Singles. With a Balance subscription, you get our full library of 10-day personalized Plans and all our on-the-go Singles.
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session duration options
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.
Balance offers two auto-renewing subscriptions at $11.99/month and $49.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription will automatically renew at the end of each subscription term, unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
You may manage your subscription and turn off auto-renewal at any time after purchase by going to your iTunes Account Settings. Refunds will not be given for any unused portion of the term.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.
• New Productivity Plan to help you improve your focus and complete tasks efficiently
• New Grief Single to help you cope with the loss of someone or something
Ratings and ReviewsSee All
stress relief, life skills
this app is, surprisingly, incredibly personalized. it takes you down a tree of different possible paths, tailoring the meditations offered to your needs, your anxieties, and your preferences. this app listens to you and interacts with you in a way that you know that the team behind it cares about you.
i have never reached such a level of peace in my life before having started with Balance. it’s improved my concentration and observation skills, which carry over into the quality of my writing as an academic. i sleep better at night. i haven’t felt anxious in months. this isn’t an end-all be-all, but it bestows upon you the necessary skills to live healthy and in the moment, and allows you to find out for yourself what “healthy” and “in the moment” mean for you.
i used to always become frustrated for “failing” to meditate or clear my mind. Balance taught me that (1) trying is better than nothing, and (2) trying leads to achievement. progress is the goal, not perfection. this lesson has deeply permeated all other aspects of my life. for this i am grateful.
Best Meditation App I’ve Used!
Incredible! Really! Although I personally am not prepared for the yearly expense, (which is 50 pounds/dollars a year I believe) I’m using the YEAR FREE TRIAL, which I think is such an incredible thing for the creators of Balance to do in these worrying times. We could all use a bit of personalised meditation guided by clearly professional people who are trying to just make you feel better as a whole. Also, throughout all your courses it teaches you how to do these things all by yourself so after my years trial I’ll pretty much know how to do everything my self. As well as that the experience is totally personalised, to your age, goals and previous adventures in meditation. I have only used Balance for 2 days but I just felt the need to help the developers best I can because they clearly deserve all the praise in the world. I love this app, and recommend it to everyone. Especially because if it’s not for you you can cancel your membership, and that’s that.
To me this is everything I wanted in a meditation app. It’s got a really nice design, with great images; 2 great voices to teach you the skills; a wide range of skills to teach, with great plans and single meditations; the wind down and sunset meditations are very relaxing and really unique, and to top it all off, it gave away a free year subscription.
My only hope for this app is that it doesn’t go down the route of throwing everything into it like apps like Headspace have done to an extent. I love the simplicity. It might be nice to have a ‘daily meditation’ to do for once I complete the advanced plans, but otherwise this has everything I want. Definitely going to subscribe next year.
- Elevate Labs, LLC
- 226.3 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2019 Elevate, Inc.
- In-App Purchases
- Balance Subscription £10.99
- Balance Subscription £45.99
- Balance Lifetime £199.99
Up to six family members will be able to use this app with Family Sharing enabled.