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Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

For the rest of 2021, we're offering everyone a free year of Balance, automatically available when you download the app.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.


- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.


Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $199.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

What’s New

Version 1.39.0

New Plan:
• Improve your relationship with pain with our Pain Plan. You'll practice techniques that can help you ease discomfort and find relief when you need it most.

New Single:
• Start your day with our Morning Brew Single. You'll slow down and savor the moment as you enjoy a cup of coffee, tea, or other warm beverage.

This update also includes bug fixes and other audio improvements to enhance your listening experience.

We want to hear from you! Please send your thoughts, questions, and suggestions to feedback@balanceapp.com

Ratings and Reviews

4.9 out of 5
8.3K Ratings

8.3K Ratings

liltosty ,

stress relief, life skills

this app is, surprisingly, incredibly personalized. it takes you down a tree of different possible paths, tailoring the meditations offered to your needs, your anxieties, and your preferences. this app listens to you and interacts with you in a way that you know that the team behind it cares about you.

i have never reached such a level of peace in my life before having started with Balance. it’s improved my concentration and observation skills, which carry over into the quality of my writing as an academic. i sleep better at night. i haven’t felt anxious in months. this isn’t an end-all be-all, but it bestows upon you the necessary skills to live healthy and in the moment, and allows you to find out for yourself what “healthy” and “in the moment” mean for you.

i used to always become frustrated for “failing” to meditate or clear my mind. Balance taught me that (1) trying is better than nothing, and (2) trying leads to achievement. progress is the goal, not perfection. this lesson has deeply permeated all other aspects of my life. for this i am grateful.

Wolfmarimba ,

Best meditation platform

I absolutely love this app! I’ve tried many meditation apps in the past, some free, some paid for, some quite expensive...but so far none struck a chord with me so much. I always wanted to learn meditation but failed to understand the concept or see the point so I didn’t really manage to make it into a habit. I’m not sure what’s different with Balance exactly. It could be the way it builds up day to day, or the way concepts are explained (labelling was a particular break through for me) or the voice of Ofosu, which is just very calming and centring...or all of the above. But I’m just finishing Foundations 2, which would be 20 days of consecutive meditation (definitely a first for me) and I am already looking forward to the next plan. The fact that the app is free for a year (a YEAR) due to current events is also worth mentioning, which I think is a really awesome thing to do to help people. Thank you Balance, you are definitely making my life a little better right now.

Developer Response ,

Hey there! Thanks so much for your review. It means a lot to us! We'd love to feature you and your review on our website - if you're interested, email us at support@balanceapp.com and put “Featured Review” in the subject. Thank you!

Mhgchkcgkhgckhgc ,

Best Meditation App I’ve Used!

Incredible! Really! Although I personally am not prepared for the yearly expense, (which is 50 pounds/dollars a year I believe) I’m using the YEAR FREE TRIAL, which I think is such an incredible thing for the creators of Balance to do in these worrying times. We could all use a bit of personalised meditation guided by clearly professional people who are trying to just make you feel better as a whole. Also, throughout all your courses it teaches you how to do these things all by yourself so after my years trial I’ll pretty much know how to do everything my self. As well as that the experience is totally personalised, to your age, goals and previous adventures in meditation. I have only used Balance for 2 days but I just felt the need to help the developers best I can because they clearly deserve all the praise in the world. I love this app, and recommend it to everyone. Especially because if it’s not for you you can cancel your membership, and that’s that.

App Privacy

The developer, Elevate, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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