balance — Menopause Support 17+

By Dr Louise Newson

Balance App Limited

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Founded by Dr. Louise Newson, balance app is the only menopause app certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.

balance app is also Bionow's 2021 Product of the Year award winner, recognising best innovations in biomedical and life sciences.

Created with a single mission in mind, to make menopause support inclusive and accessible to all, balance app provides evidence-based information to help you become better informed, prepared and empowered during the perimenopause and menopause.

From the moment you sign in, balance app is personalised and displays medically approved content based on your goals, symptoms, interests, and previous interactions.

We’re proud to provide a safe space for our community of like-minded users who continuously connect, share stories, and support each other to break menopause taboos.

We’re here because we want to make a difference. We want to change lives across the world and make menopause an opportunity, not an ending.

Use balance app to:
• Understand more about your menopause with the help of expert medically approved content that’s tailored around you.
• Keep an eye on your symptoms and health with the help of the balance journal.
• Understand your treatment options in the review section, where others have shared their honest experiences of both HRT and alternatives.
• Prepare for any healthcare appointments you may have by downloading your own personalised Health Report©. Our ‘at-a-glance’ summary allows your healthcare professional to diagnose your peri/menopause more quickly and discuss treatment options with you.
• Track any changes to, or patterns in, your symptoms and health over time with the help of graphs to show you how things are going.
• Join experiments that have each been specifically designed to help relieve certain symptoms of the menopause.
• Share your stories and read others’, balance is a safe place to talk about this time in your life with people who understand. Here you can feel supported whilst also helping others.


Information that empowers women and helps to facilitate a quicker diagnosis and access to treatment should always be 100% free. If you choose to subscribe to balance+ for our additional features, you’ll help support our mission and keep the rest of balance app free, for everyone.

balance+ is world’s first medically approved health and wellbeing companion, tailored to the needs of perimenopausal and menopausal women.

Dr Louise Newson usually advises women to consider HRT to replace the missing hormones caused by the perimenopause and menopause. Then additionally, to consider lifestyle and wellbeing holistically as these are key to optimising future health.

With balance+, you’ll have unparalleled access to the best, hand-picked specialists and doctors in the menopause arena, all coming together to help you optimise your mental health & wellbeing, nutrition & weight management, sexual health & pelvic floor, sleep, physical health and skin & hair. Explore expert advice through videos, recipes, yoga classes and so much more.

Alongside personalising balance+ to truly unleash a happier and healthier you, you will have the opportunity to participate in live sessions with Dr Louise Newson herself! Covering a range of menopause-related topics, Dr Louise Newson will be joined by expert hosts and special guests to answer your questions.
At balance, we are committed to educating and empowering you to advocate for yourselves when you see your health professionals. With balance+, you can watch consultations with real menopause doctors and women with a variety of situations, to help you be better prepared for your own health appointments.

Read our terms & conditions here:
Read our privacy policy:

What’s New

Version 1.4.13

We’ve made getting help a bit easier for you!
• Error messages will now all display with a reference number so that our developers can solve user reported errors quicker. Users can automatically quote these reference numbers in an email to customer support via in-app error screens.

And we’ve done some housekeeping...
• Small tweaks to the balance+ content screen

Ratings and Reviews

4.8 out of 5
13.4K Ratings

13.4K Ratings

Meh... Ite ,

I am normal!!! ... well sort of!!!

I have already researched a lot about menopause and the many different symptoms following my hysterectomy at 46. I have been peri-menopausal since 38 and my symptoms suddenly became a lot worse and more consistent following the op. Following Dr Louise on IG has been such a God send for me as my GP’s have never been particularly understanding. You feel you’re literally going mad, so the realisation after downloading this app, that you’re actually just ‘meno-normal’ is a huge relief! I feel as though every part of this app resonates in some way with me and I love Louise’s top tips. It is a revolution in women’s health that I am so glad to be part of and I applaud and support Dr Louise in her plight to educate, enlighten and spread knowledge of what affects half of the worlds population, yet unbelievably so many medical professionals know very little about. If you feel like you’re losing your marbles, download this app, follow Dr Louise on IG and you’ll soon realise what you’re experiencing is normal and you’ll have a place to go to find out what you can do to help yourself. Can’t recommend this app enough! Thank you Louise x

Developer Response ,

Hello Meh, thank you so much for your review and kind words! We are so happy that balance app has helped you. Wishing you all the best.- Team balance

Etna_netty ,

Balance app

I found this app following watching Lorraine on itv. The female doctor who was involved with the app explained the rationale for it. Following downloading the app it has offered me more knowledge of the menopause and what to expect. The app offers information to record which helps the site to develop the research into the menopause. I think this has been a very useful piece of equipment to have in my phone and I share my experiences with others for them to appreciate this app and to help them. It is important to record the daily logs to enable you to reflect on what has happened within your day. You can record your exercise plan, fluid and nutritional intake. Give it a go you won’t be disappointed

Cmcd7 ,


I absolutely love this app. As a med student and doctor, training in perimenopause and menopause is dismal and I found myself having so many symptoms that I just couldn’t understand. This app is so informative (you do not need medical knowledge to understand the info) and explains symptoms like brain fog, anxiety, muscle pain, worsening allergies etc none of which I knew could be related to low oestrogen levels. The daily symptom tracker is great for helping highlight symptoms that may be getting worse or better. The app allows you to print out a report of your daily symptoms to help your GP understand what you are feeling, useful when you may just feel too overwhelmed and exhausted to explain clearly yourself. Brilliant App. Thank you.

Developer Response ,

Thank you so much for leaving a review! We are so pleased to hear Balance app is helping you. Best wishes - Stacy Team Balance

App Privacy

The developer, Balance App Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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