balance — Menopause Support 17+

By Dr Louise Newson

Balance App Limited

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots


Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.

Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.

Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science

What can you do on balance for FREE?

• Explore a vast collection of evidence based, expert articles
• Keep track of your symptoms and periods
• Generate a Health Report to take to your next healthcare appointment
• Be part of a supportive community
• Keep an eye on your mental health and mood
• Take part in community experiments to see how your symptoms can be improved
• Monitor your sleep quality

What is Balance+ premium?

We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.

So, what does balance+ include?

• Live sessions with Dr Louise Newson and handpicked guests
• balance+ gurus sharing their expertise on:
• Nutrition & Weight Management
• Skin and Hair Care
• Mental Health & Wellbeing
• Sexual Health & Pelvic Floor
• Physical Health
• Sleep
• Cook-a-long recipe videos
• Pilates, yoga, and guided meditation sessions
• Consultation examples to help you better prepare yourself for your next healthcare appointment

Read our terms & conditions here:

Read our privacy policy:

What’s New

Version 1.7.1

What’s new in this update?
• General bug fixes and improvements

Ratings and Reviews

4.8 out of 5
19.9K Ratings

19.9K Ratings

Meh... Ite ,

I am normal!!! ... well sort of!!!

I have already researched a lot about menopause and the many different symptoms following my hysterectomy at 46. I have been peri-menopausal since 38 and my symptoms suddenly became a lot worse and more consistent following the op. Following Dr Louise on IG has been such a God send for me as my GP’s have never been particularly understanding. You feel you’re literally going mad, so the realisation after downloading this app, that you’re actually just ‘meno-normal’ is a huge relief! I feel as though every part of this app resonates in some way with me and I love Louise’s top tips. It is a revolution in women’s health that I am so glad to be part of and I applaud and support Dr Louise in her plight to educate, enlighten and spread knowledge of what affects half of the worlds population, yet unbelievably so many medical professionals know very little about. If you feel like you’re losing your marbles, download this app, follow Dr Louise on IG and you’ll soon realise what you’re experiencing is normal and you’ll have a place to go to find out what you can do to help yourself. Can’t recommend this app enough! Thank you Louise x

Developer Response ,

Hello Meh, thank you so much for your review and kind words! We are so happy that balance app has helped you. Wishing you all the best.- Team balance

I’ve got my life back ,

I’ve got my life back

Eight months since my first consultation with Dr Laura, a couple of tweaks of my meds and I can’t thank you enough … you have given me my life back. Two years of anxiety and depression, being given anti psychotic meds from my GP and spending 1 month in hospital. With a thorough understanding and prescribing of the right HRT , estrogen patches, progesterone tablets and testosterone gel, I am back to myself and am now fully functioning. I have asked my psychiatrist to check the menopause situation of all women of a certain age, rather than giving them anti depressants and mental health medication as the go to solution,
We can all do this, it might take time but the support and care from Louise’s team is first class. Thank you x

Developer Response ,


We are glad to hear that you have your life back! That`s really powerful.
Thank you for your kind words and 5 stars.

Team balance

Cmcd7 ,


I absolutely love this app. As a med student and doctor, training in perimenopause and menopause is dismal and I found myself having so many symptoms that I just couldn’t understand. This app is so informative (you do not need medical knowledge to understand the info) and explains symptoms like brain fog, anxiety, muscle pain, worsening allergies etc none of which I knew could be related to low oestrogen levels. The daily symptom tracker is great for helping highlight symptoms that may be getting worse or better. The app allows you to print out a report of your daily symptoms to help your GP understand what you are feeling, useful when you may just feel too overwhelmed and exhausted to explain clearly yourself. Brilliant App. Thank you.

Developer Response ,

Thank you so much for leaving a review! We are so pleased to hear Balance app is helping you. Best wishes - Stacy Team Balance

App Privacy

The developer, Balance App Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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