iPhone Screenshots


The balance app is now certified by the leading digital health organisation, ORCHA, who review health apps for the NHS and national health bodies around the world.

balance has been designed by menopause specialists to help you become more informed and more prepared for the perimenopause and the menopause by allowing you to take control of your health and body.

In the app you’re able to:
- Understand more about your menopause with the help of expert content that’s tailored around you.
- Keep an eye on your symptoms and health with the help of the balance journal. You can record your symptoms, mood, periods, nutrition, exercise and meditation.
- Understand your treatment options in the review section, where others have shared their honest experiences of both HRT and alternatives for you to learn from.
- Prepare for any healthcare appointments you may have by downloading a report of everything you’ve been recording in your journal so you can ensure you cover everything once you’re there.
- Track any changes to, or patterns in, your symptoms and health over time with the help of graphs to show you how things are going.
- Join experiments that have each been specifically designed to help relieve certain symptoms of the menopause.
- Share your stories and read others’, balance is a safe place to talk about this time in your life with people who understand. Talking helps to break taboos around the menopause and helps others too.

We’re here because we want to make a difference. We want to change lives across the world and make menopause an opportunity, not an ending.

What’s New

Version 1.1.15

- Bug fixes
- Improved push notifications

Ratings and Reviews

4.5 out of 5
213 Ratings

213 Ratings

tommo&H ,

Thank you, you’ve made a real difference to my life

I would like to thank you for the app. It has really helped me navigate through my peri menopause, with articles that helped me think and assess where I was, what I could do and take my time. I feel I’ve been lucky in that my GP recommend Louise Newson’s website which led me to the balance app for a more in-depth understanding about peri menopause, menopause & HR. It’s been great to me to feel more informed and in control at a time when I had been feeling worried about the variety of symptoms and not understanding what was behind it. If this rings any bells with anyone else I’d recommend it trying the app. Thank you again.

Developer Response ,

Thank you so much for your review! We are so pleased to hear Balance app has helped you. Best Wishes - Stacy Team Balance

Meh... Ite ,

I am normal!!! ... well sort of!!!

I have already researched a lot about menopause and the many different symptoms following my hysterectomy at 46. I have been peri-menopausal since 38 and my symptoms suddenly became a lot worse and more consistent following the op. Following Dr Louise on IG has been such a God send for me as my GP’s have never been particularly understanding. You feel you’re literally going mad, so the realisation after downloading this app, that you’re actually just ‘meno-normal’ is a huge relief! I feel as though every part of this app resonates in some way with me and I love Louise’s top tips. It is a revolution in women’s health that I am so glad to be part of and I applaud and support Dr Louise in her plight to educate, enlighten and spread knowledge of what affects half of the worlds population, yet unbelievably so many medical professionals know very little about. If you feel like you’re losing your marbles, download this app, follow Dr Louise on IG and you’ll soon realise what you’re experiencing is normal and you’ll have a place to go to find out what you can do to help yourself. Can’t recommend this app enough! Thank you Louise x

Cmcd7 ,


I absolutely love this app. As a med student and doctor, training in perimenopause and menopause is dismal and I found myself having so many symptoms that I just couldn’t understand. This app is so informative (you do not need medical knowledge to understand the info) and explains symptoms like brain fog, anxiety, muscle pain, worsening allergies etc none of which I knew could be related to low oestrogen levels. The daily symptom tracker is great for helping highlight symptoms that may be getting worse or better. The app allows you to print out a report of your daily symptoms to help your GP understand what you are feeling, useful when you may just feel too overwhelmed and exhausted to explain clearly yourself. Brilliant App. Thank you.

Developer Response ,

Thank you so much for leaving a review! We are so pleased to hear Balance app is helping you. Best wishes - Stacy Team Balance

App Privacy

The developer, Balance App Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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