Health & Her Menopause App 17+

Menopause and Perimenopause

Health & Her Ltd

Designed for iPhone

    • Free

iPhone Screenshots


Health & Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.

We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for your menopause with a selection of evidence-based exercises and tools to support you with your symptoms.

Our symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, and more.

All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.

With the Health & Her Menopause App you also gain free access to a library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynaecologists and psychologists, to sleep experts and career coaches - our panel includes some of the UK’s top menopause experts.

As a menopause health tracker with dedicated period tracking, the Health & Her Menopause App is also an ideal support for women experiencing perimenopause-related cycle changes.

Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand (IRI, Women’s Health category, Value Sales, 42 wks to 25th Dec 2021, Total Market UK).

Health & Her Menopause App includes:


- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits

- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, and more.


- Create a schedule of activity based on your symptoms

- Get daily reminders to keep you motivated and on track to achieve your goals

- Set quick and easy reminders to take your supplements or HRT


- Keep a daily log of symptoms, triggers and activities to track your menopause overtime

- Track your period if you’re experiencing perimenopause cycle changes and get period predictions based on your patterns

- Integrate with Apple Health to track your menstrual cycle from all sources.


- Are you experiencing perimenopause, menopause or post menopause? Select where you are in your journey, and learn about what to expect next

- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen


- Get expert menopause advice from some of the UK’s leading Gynaecologists, GPs, Certified Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more

- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing

- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you

Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:

- Featured in Woman & Home, Good Housekeeping, The Telegraph, Sky News, MailOnline, and many more.

- We partner with Swansea University for research and study in the area of Women’s Health

- Winners of best eCommerce Health & Beauty Website 2019 and voted Top 5 Tech Company in Wales.

What’s New

Version 1.3.1

Performance improvements and general fixes

Ratings and Reviews

4.7 out of 5
1K Ratings

1K Ratings

Em Wads ,

Valuable tool

I’d searched the internet for information on why I was feeling the way I was and what I could go to relieve these symptoms. I did loaded this app after buying the peri menopause supplements. I have already found so much useful information and completed some of the exercises. Everything I had previously been looking for is all in one place. I had been prescribed HRT but wanted to explore alternatives. I am a month into the Health and Her supplements, and now with this app, I don’t feel the need to resort to the HRT.

Developer Response ,

This is fantastic to read! Thank you for your great review and so pleased to hear the supplements and App have meant you don't need HRT and provided some useful tools to help yourself.; We appreciate being part of your journey and look forward to hearing how you get on in the future - please feel free to use the in-App feedback. All the best H&H Team.

Wubblybubbly69 ,

All you need excellent app

I have tried a couple of different menopause apps and all were informative and had use in different ways but I find that this is everything under one roof. Love the reminders. Recently had a total hysterectomy so need to do my pelvic floor exercises and although I know how important they are can never remember, love that I get reminders and can set the times.

Developer Response ,

Thank you for taking the time to write such a wonderful review and so pleased to hear how much you are getting out of the App. We love the reminders too and it's great to hear they are helping you to remember to do your pelvic floor, they are hard to remember to do but so important. Welcome to the H&H community - it's great to have you here. Team H&H

Ann~Marie ,

Not alone

I like the material provided to help normalise what I am going through and that I am not alone. The exercises and reminders are great and I have just started a subscription for the supplements, fingers crossed they are as good as the reviews claim. My only issue with the app is, it seems to have a bug with the guided sleep as this has no sound to it and with having problems sleeping this is a bit disappointing and hope this is fixed soon. But overall it’s a good little app to have in my pocket.

Developer Response ,

We're so pleased to hear that you're finding the app useful. Thank you for the feedback on the guided sleep activity. Have you tried turning the sound on with the side button or perhaps using headphones? Do let us know if this helps.

App Privacy

The developer, Health & Her Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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