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Bear IF - Intermittent Fasting 12+
Fasting Tracker&Water Reminder
At Ease Ltd.
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- Free
- Offers In-App Purchases
Screenshots
Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
What’s New
Version 1.3.6
- Added user instructions
- Optimized daily record page
- Fasting time supports countdown
- Bug fixes
- Client performance optimization
Wishing you good health and happiness! If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.
Ratings and Reviews
Great app for beginners or pros of fasting
I wasn’t really knowledgeable on fasting but I thought I’d give it a go as my eating schedule was all over the place and heard there were some real health benefits (other than losing weight) to fasting. After trying some apps I ended up on this one and to me it is by far the best. Nice and simple to use and an incredibly adorable and friendly design to go with it. There are plans for beginners and more experienced with some free plans to get you going. The premium is incredibly cheap compared to other apps and well worth it with a range of delicious recipes to try. In all honesty they are quite different than what you may be used to but after making a couple dishes they are delicious as well as healthy (who’d a thought?) so give them a go. All in all a great app with some good articles to back up what they say so I trust them. You can even have the fasting plan on your home screen of your phone to see the window for eating and then fasting which is really helpful! Been feeling better lately after giving this a go and gradually increasing my weekly fasting plans, would recommend to anyone feeling bad about how they eat and sleep. It does a whole lot to improve your mental health, trust me! (I don’t eat random junk food in the middle of the night and now I can sleep, wow!) Thanks to the developers of the app for making this and improving my life, good job!
Developer Response ,
Hello, we"re so glad that you like this fasting app. It will inspire us to do better.
If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com.
Wish you a happy life.
Great app so great i have notes for the app
Just started using it, the plant is lovely, and unlike other apps it's not to brutal and stricked so you will want to do more. Its a brilliant app, The water tracker is good but as we drink lots of diffrent units threw out the day, when logging could there just be the choice of unit not just one fixed unit. I know its a bit of an ask can i please have a fruits and veg tracker, because i never eat enough of them and that would be brilliant.
Developer Response ,
Hello, thank you for your use and evaluation. Your appreciation is our greatest support. We have added your suggestions to the demand list (Fruits/Vegetables Tracker). If you have any questions or suggestions, you are welcome to contact us at fastingfeedback@outlook.com. I wish you good health and a happy life!
Simple, friendly, and just nice overall.
I have tried so many of these apps and this one is just nice and simple, friendly, sensibly priced and does pretty much everything I need I’m not looking for lots of complicated and expensive extras.
Wish I could add some different body measurements but other than that it does exactly what I want in a friendly, simple to use but flexible interface.
Developer Response ,
Hello, we"re so glad that you like this app. It will inspire us to do better. We will add more body measurement records and charts soon, including body fat percentage and more. If you have any problems during use, please feel free to contact us via fastingfeedback@outlook.com. Wish you a happy life.
App Privacy
The developer, At Ease Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- At Ease Ltd
- Size
- 87 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Bengali, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Urdu
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 At Ease Ltd
- Price
- Free
- In-App Purchases
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- Monthly Subscription £1.99
- Lifetime £14.99
- Premium Yearly £13.49
- Lifetime £14.99