Intermittent Fasting: Fasta 4+

Name: Intermittent Fasting: Fasta
Rating: 4.6 (101 reviews)
Author: Akash Jain

Simple Fasting Tracker App

Akash Jain

- 4.6 • 101 Ratings

- Free
- Offers In-App Purchases

Description

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.

Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.

Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets

Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days

Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans

Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html

We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

19 Jun 2024

Version 1.3.4

- Bug fixes and performance improvements

4.6 out of 5

101 Ratings

Brilliant app !

I’ve tried so many fasting apps and all been way too over complicated or way too expensive for what you get . This one is just what I wanted , it’s simple , it’s cheap it’s got alternate day fasting which I wanted and you can add notes and log weight . If you want a very simple no fuss app but that has everything you need this is definitely the best one .

Simple to use and fixed price, but….

The app is intuitive and it’s good that you don’t have to pay a monthly subscription like with others, but then rightly so for such basic functionality. My only real issue is that the timer is too basic. For example, if I’m on a 16:8 fast, the timer will work well for the 16 hour period. But then you end the fast and there is no timer available on the 8 hour period. Making it just a basic fasting timer.

All you need

Nice widget use and very basic. Nothing distracting does the job!

The developer, Akash Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Identifiers
Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Akash Jain

Size

19.3 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 13.0 or later.

iPad: Requires iPadOS 13.0 or later.

iPod touch: Requires iOS 13.0 or later.

Apple Watch: Requires watchOS 6.2 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese