ADHD Calendar & Tracker 4+
Improve focus, energy and mood
Owaves
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- Free
Screenshots
Description
"Getting things done for the mindfulness generation." — TechRadar
"Will help you get sh** done this year." — BuzzFeed
"Achieve a healthier, more balanced lifestyle." — New York Times
"Is Owaves a killer app for wearables?" — MedCity News
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About Us:
In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the "body clock".
Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.
The American College of Lifestyle Medicine outlines five main ingredients for a long, healthy life:
1) Exercise
2) Nutrition
3) Sleep
4) Relax
5) Love / Relationships
Owaves is the only calendar in the world designed to let you prioritize these vital, life-sustaining activities alongside work, school, productivity tasks and errands.
Tens of millions healthy activities planned worldwide. Ranked among top ten apps for keyword "wellness" in the App Store out of over 150,000 health & wellness apps. Featured by New York Times, Reuters, Yahoo Health, Fox News, Buzzfeed, TechRadar, T3 Magazine, TEDx, San Diego Union Tribune, and San Diego Business Journal.
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Key Features:
◎ A 360° View of Your Day - Visualize your day at-a-glance.
◎ Focus on Your Health - Physician-curated list of healthy lifestyle activities.
◎ Get Inspired - Share your day using #oTime, and see daily routines of others.
◎ Stay Centered - Apple Watch helps stay focused on-the-go via Wellness GPS®.
◎ Track Your Progress - Integrates with Apple Health to track your time.
◎ Carpe Diem! - Every 24 hours is a brand new day...
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Testimonials:
"Owaves assisted me in my recovery in so many ways... It has not only helped me chart a balanced life for myself but it has also allowed me to engineer flexibility into that plan." — Brandon P., diagnosed with Major Depression
"It is easy, simple and enjoyable to use when underneath it is complex... Love the vibrant colors. I hope it goes on to be a valuable app in people's everyday life.. " — Andrew M., diagnosed with Generalized Anxiety Disorder
"Owaves is not just about health. It's also about productivity and relationships... Because these parts of our life all need attention and we only have 24 hours in a day." — Khadevis R., 8X USA National Track & Field Champion
"With Owaves, I'm able to go one step beyond providing simple recipes, workout tips and recovery techniques to my clients. I can show them how to fit everything into a single 24-hour day. That's a key challenge in today's busy world." — Michellie J., Olympic Silver Medalist, Ironman World Champion
"Owaves is a meaningful awareness tool. It provides a playful way to create a healthy balanced day. My patients and clients have successfully adopted meaningful lifestyle changes with Owaves." — Drisana C., Acupuncturist, Yoga Instructor
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Questions? Comments?
team@owaves.com
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Aloha!
Join our international #wellness community today:
TikTok: @owaves
Instagram: @owaves
Twitter: @owaves
Facebook: @owaves.co
#oTime
What’s New
Version 4.10.2
Here it is! Our Fall '24 Release... Get more FOCUS with Live Activities. Get in SYNC with loved ones using Moai Widgets. Achieve better HEALTH outcomes with Apple Health, now on iPad. Stay informed with our updated BLOG on circadian rhythms. And do it all FAST and reliably, thanks to our bug-squashing team.
Ratings and Reviews
Changed my life
Used to do this on pen and paper for ages. Never could find the app that did it quite this way. I’m giving it five stars for the unique visual system and message it promotes. I have this on my Apple Watch and I always have a sense of where I am during the day — I use this to block out different creative activities during the day (like drawing, writing, etc) and to make sure I also eat regularly. This visual rhythm gives me a sense of closure to what I’m doing when the time block changes, allowing me to move on knowing I’ve spent enough time (e.g.) drawing today to be satisfied knowing I’ve spent my 24 hours the way I wanted to.
Side note: Would love to edit my day plans once saved. Would love the chance of using SF symbols instead of emojis (my workaround is Unicode characters for the moment). Would love syncing across iPad and Mac. Would love CSV export so I could make charts and see trends of each month (I’m a data nerd). Extra, not necessary, would love to send a link to my family so they can see where I am during the day without having to sign up (they’re not tech savvy). Thanks Owaves team. Hope this app flourishes forever. 🌸
Fantastic for ADHD!
This app is amazing! I have ADHD and like a lot of ADHD folks have a lot of issues with keeping track of time. This app allows you to easily visualise a day and it’s so easy to move and change the duration of the events you put into it! And all the notifications and alerts follow when you move stuff! It deffo needs a way of syncing between devices but I know that’s being worked on so can’t wait for that!
I do have one suggestion though. It would be great if you could add to-do lists or checklists inside of events with a tab somewhere that pulls together all the various todo lists and colour codes them and orders them by time. I think this would be great for ADHD peeps as it will help to break down tasks into smaller bits which we can struggle with!
#HowToADHD
Developer Response ,
Hi Brain Andy! Thank you so much for taking the time to send such a positive and thoughtful review of Owaves our way! 🙏 We're so glad that the app helps you visualize your day and that you find it easy to use! Yes, we are working on iPad-iPhone parity, so that our iPad version is up-to-date with (and can sync with) our iPhone version! We are aiming to release this updated iPad version alongside our newest iPhone release in January 2021! Please feel free to stay in the loop with app updates at owaves.com/news. Thank you also for your feature suggestion of to-do lists/checklists inside the app! Mikaela from Team Owaves commenting here--I will be sure to pass along this thoughtful suggestion to the rest of the Owaves Team! Thanks again, be well, and happy planning! 😊
Sincerely,
Mikaela, on Behalf of Team Owaves ⏰📱
A wonderful digital time planner
This app is brilliant. If you like the idea of time blocking but find you schedule is too changeable for paper time blocking this app is perfect. If a event or task takes more or less time you can change your day easily without having to rewrite the whole thing multiple time, You can also sink it with your phone calendar so that saves you typing. The only thing that would make it even better would be cloud sinking so you can see your circles on multiple devices and the ability to change the standard text for some of the icon, maybe even add a standard picture to them.
App Privacy
The developer, Owaves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Owaves, Inc.
- Size
- 149.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Apple Watch
- Requires watchOS 4.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Dutch, Filipino, French, German, Hebrew, Hindi, Italian, Japanese, Korean, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Vietnamese
- Age Rating
- 4+
- Copyright
- © Owaves, Inc.
- Price
- Free