Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 4.16

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including "The Time Machine" narrated by English actress Anna Acton. Join Nick Offerman, known for his role as Ron Swanson in the NBC sitcom Parks and Recreation, in "The Big Bad Wolf Learns Anger Management." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

Check out our newest meditation program by Jeff Warren, known for his dynamic and accessible style of teaching, titled "How to Meditate." It's a simple 30-day program for everyone.

We recently launched Calm in Korean. You can switch between English, German, Spanish, French, and Korean meditations and Sleep Stories by going to the Change Language option in Settings.

As always, you can expect an original Daily Calm every day and new Sleep Stories every week.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Ratings and Reviews

4.7 out of 5
111.4K Ratings

111.4K Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Rachel280990 ,

Amazing app

This app is amazing, I suffer from postnatal depression and anxiety and suffer slight insomnia because of my depression and anxiety, but since using this app, I have never felt so relaxed in a long time and I’m certainly sleeping so much better. It’s so fantastic that when I listen to it I start to drift off while my headphones are in. Apps that I’ve tried in the past use relaxing outdoor noises to help you sleep, but they would never help me sleep as the noise just frustrated me. So for me, to listen to the app on full volume with my ear phones in my ears, it really is quite the app. I really enjoy using the breathing technique also, I feel very relaxed breathing in, holding my breath and then exhaling, it feels like fresh air is really filling up my lungs. Also I really find it relaxing when you listen to what the woman says, as she pauses, it’s just unbelievably relaxing how the background noise makes you feel. I use this app every night in bed, as I really think it’s the best place to use it in my opinion. Having two kids, a 2.5 year old and a 10 month old is hard work and so stressful, so to use this app after a hard stressful day it’s just what I need. I have actually just had a thought, when the kids are staying over their grandparents house I might listen to it while having a lovely soak in the bath 🙊 nice glass of wine 🍷 and a nice hot soak plus calm, oh why not! Love it.

Kitty-likes-Diesel ,

I love it

I love this app. The variety of sleep stories are great. Even though they are for sleep, i actually find a lot of them really interesting and don’t want to sleep! I was sceptical at first, but found that if you just lay back and relax, and really listen and pay attention to the story it does actually send you to sleep. You have to be willing to let go of anything that may be bothering you and if you find your mind wandering, bring it back to the story. Even if i put a story on and think, this is never going to work, i still feel awake etc. I then must just go flat out, because i then wake up at some point and the story is over! My favourite readers are Joanna Lumley, and Anna Acton. They really relax me and send me to sleep. Please get Joanna Lumley to read lots more! Elephants of Nepal works a charm. The music and sounds on the app are really good too. I’ve used the meditation a few times as i suffer from anxiety, but don’t really find the time to use it to its fullest. It’s well worth subscribing for a year, otherwise you’re spending a lot of money on the monthly subscription. I use the app pretty much every night so it’s worth the money for me.

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Provider
Calm.com, Inc.
Size
146.9 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Languages

English, French, German, Korean, Portuguese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Subscription £13.49
  2. Subscription £63.99
  3. Calm Subscription £44.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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