** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Breaking Habits
* Body Scan
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Thanks for using Calm! This update contains multiple bug fixes and performance improvements.
Be sure to listen to our newest Sleep Stories including “Angkor’s Hidden Temples,” where you’ll contemplate the unity of man and nature among the stone temples of Cambodia with actor Francois Chau. Or unwind through the mountains of India on one of the most famous trains in the world in “The Darjeeling Himalayan Railway,” narrated by actress Bhavnisha Parmar. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”
Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice.
Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or welcome the dawn with tranquil sounds that will guide you to a state of readiness for whatever the day brings with “Six In The Morning” by SHAED, reimagined exclusively for Calm listeners. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.
As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs.
While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.
Ratings and Reviews
Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.
Thank you for the Calm experience. I treated myself a year ago to 12 months subscription for a birthday present and told myself let’s see what happens. I’ve wained on and off throughout this time with it but the last few months as my health got even worse and insomnia, anxiety, pain and depression took its toll I decided to just make a daily habit of the ten minute meditation every morning if nothing else. I have to say it’s helped me tremendously, it’s helped me to keep a habit that’s not overwhelming and do able no matter how bed ridden I am, the familiar loving voice of Tamara every morning with some gentle advice sets me up for the day. The bedtime stories are total bliss when I can’t get to sleep and when I struggle through the day I hit play on one of the songs or use the breathing bubble. Even have to mention that Harry Styles reading a story is pretty amazing.
Thanks for creating a world of calm, we all need it, even when we think we don’t........oh and my yearly subscription was up this week, did I think it was worth it to do it again? Of course, Happy Birthday to me, I’ve got another 12 months of easy to navigate, easy on the ears and gentle loving calmness for the soul. 🧘♀️🍂❤️
Absolutely brilliant and highly recommended
I’d been suffering for many months from anxiety and low self esteem, sleeplessness and menopause symptoms and had become isolated and generally depleted. I went to see the Social Prescriber at my GP surgery and she said I needed to allow myself time to actually care for myself. She recommended several self-help books and websites and also this app. Two weeks in and I can honestly say it’s been fantastic!!! The sleep stories are so soothing, the morning sessions are just the right length to start the day and are easy to fit into my schedule, you can set reminders too, which is really helpful. Having the ‘Mood Check Ins’ have helped me keep track of how I’m doing emotionally (also interesting to see how I’ve progressed, having started off very anxious and now moving toward more contentment). And there is so much more to discover!
Only one thing I’d like to see added and that’s the ability to have a ‘play next’ function. I would highly recommend this to anyone, not just if you’re struggling but just to have a go-to for a decent chill out.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Search History
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Calm.com, Inc.
- 110.7 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with the Apple M1 chip.
- Apple TV
- Requires tvOS 11.2 or later.
English, French, German, Japanese, Korean, Portuguese, Spanish
- Age Rating
- © Calm.com, Inc.
- In-App Purchases
- Calm Premium £28.99
- Calm Premium £34.99
- Calm Premium £35.99
Up to six family members will be able to use this app with Family Sharing enabled.