Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack.

There are also two other new ways to get some Headspace, with The Wake Up and Move Mode. Start your day mindfully and keep it that way with The Wake Up’s short real-life stories and advice from experts that will make you smile and keep you inspired throughout the day. With Move Mode, exercise your mind and body at the same time with Olympians Kim Glass and Leon Taylor, through quick workouts, mindful cardio, and rest day meditations featuring Andy Puddicombe.

Want it all? Try Headspace Plus for free and access the entire content library, including Sleep by Headspace, with original sleepcasts and relaxing sounds to help you unwind at bedtime.

Download Headspace today, and be kind to your mind.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

What’s New

Version 3.114.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
236.7K Ratings

236.7K Ratings

ds15k ,

The power of breathing

I was going through a stressful time at work and I was in my office at work when I first used Headspace. The most vivid thing I remember was how hard my heart was thumping in my chest, the throb of blood pulsing in my ears, as if, I had just suddenly stopped running a 100m sprint, and sat on a chair, yet, I hadn’t moved for sometime. With each deep breath everything gradually slowed down and quietened. I could hear the sound of air conditioning working, people outside talking, cars driving by. Then, it suddenly hit me, I realised I wasn’t constantly winding myself up by questioning myself; have you done this, don’t forget that and by the way you haven’t done this yet, etc., etc., etc. This would start as soon as I got up to when I’d get home from work. If I woke at night I’d find it hard to get back to sleep as my never ending to do list got bigger and I’d imagine how I had to deal with this in the morning.

Headspace made me realise how trapped I was, inside myself, with my own thoughts and feelings. I was making myself ill. It has calmed my inner self, made me sit back and re-assess. I’m now more relaxed, I still have anxious moments, just not, every waking minute. If I wake at night I just start to listen to one of the sleeping meditations and the next thing I know it’s the morning. It keeps me in the ‘now’. It has shown me how to let go. I’m much more content now.
Thanks Headspace.

Miss app reveiwer ,

One of the best apps I have !!

I strongly recommend reading this review! This app is amazing!! It allows you to do all kinds of courses to help you with meditation! Not only this but it also had relaxing sound to help you sleep which are effective. This app even has a section for physical fitness to help you keep motivated! This outstanding app helps with stress and anxiety and make you feel happy and relaxed! You can subscribe to this app so that you can go online with others for meditation courses and get more options to choose from in the library! However, you do have to pay for the subscription. You may have to pay for some things but most of the things are free and very effective and in my opinion it is worth the money! If you live in a busy city and it is loud at night this app is great as you can put on headphones and block out the cars and people and listen to the soothing sounds of nature, from the beach to the Forrest. This is perfect for people who struggle to sleep well or have stress and anxiety, or even if you want to get motivated to exercise! I recommend this app to everyone and it is definitely worthy of 5 stars! I think this app if perfect for ages 12+ and you should consider downloading it! Hope everyone enjoys this app like me... thanks! 😁

Jeanobean ,

RELATABLE, HELPFUL AND JUST OVERALL AMAZING

I first found out about this app a couple of years ago. I was indecisive about wether to subscribe. Yesterday I did subscribe and it has helped me in so many ways. Watching some of the animation videos makes me tearful (joy) because of how relatable they are and it projects exactly how I feel and think. It’s nice to listen to a voice who understands truly and has great knowledge about the brain, body feelings and thoughts that people experience day in day out. This app was 1000% worth the purchase for anyone who struggles with mental health and just needs meditation and a voice to listen to. I find that I’m am constantly over thinking at night time and also struggle to sleep. This app offers solutions for both by claiming the mind and taking the ease off of the racing thoughts by practising breathing and mediative techniques. This app offers 24 hour support videos and voice recordings in which you can access at any time leaving you feeling not alone with your thoughts and it’s like having a easily accessible therapist who makes you feel better about everything at any given time, any given place and anywhere in the world.

Information

Provider
Headspace Inc.
Size
118 MB
Compatibility

Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Portuguese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Headspace £9.99
  2. Headspace Plus £74.99
  3. Lifetime Subscription £399.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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