Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Turn those rare quiet moments into true meditation with rich, accessible lessons that gently explore how to improve mindfulness. When extra-stressful situations arise? The Apple Watch app has a panic button.
If you let it, this app will change your life
Chrelmu
I received a free subscription to Headspace last year for Christmas, and made it my NY resolution to meditate everyday. And I actually achieved that goal.... 365 straight days, baby! The man who leads the meditations (Andy, I think?) has such a calming, soothing voice that helps bring you in and out of the meditations. Personally, I have a few mental illness diagnoses, and meditating has helped me become more mindful in my everyday life, and therefore I have more awareness of where my mind is. My panic attacks have decreased significantly, and if I slide into a depression, the tools of mindfulness help me to move out of it quickly (**I feel the need to point out that though I know meditation has helped me, it has not cured me. But helped significantly, yes.)As for the app itself, it has lovely little animations which I love watching, as well as the ability to choose how long you want your session to last. There are everyday, stand alone meditations or 10- 30 day courses. There are mediations that cover topics that range from pregnancy to coping with cravings, sleeping better to waking up early. There is also a tracker that appears at the end of each session to tell you how many days in a row you have mediated, as well as accumulated minutes, which I find helps encourage you to keep going.I cannot recommend this enough to everyone. Headspace has truly changed my life for the better, and I sincerely hope it does for you too. Good luck!
One of the best apps I have !!
Miss app reveiwer
I strongly recommend reading this review! This app is amazing!! It allows you to do all kinds of courses to help you with meditation! Not only this but it also had relaxing sound to help you sleep which are effective. This app even has a section for physical fitness to help you keep motivated! This outstanding app helps with stress and anxiety and make you feel happy and relaxed! You can subscribe to this app so that you can go online with others for meditation courses and get more options to choose from in the library! However, you do have to pay for the subscription. You may have to pay for some things but most of the things are free and very effective and in my opinion it is worth the money! If you live in a busy city and it is loud at night this app is great as you can put on headphones and block out the cars and people and listen to the soothing sounds of nature, from the beach to the Forrest. This is perfect for people who struggle to sleep well or have stress and anxiety, or even if you want to get motivated to exercise! I recommend this app to everyone and it is definitely worthy of 5 stars! I think this app if perfect for ages 12+ and you should consider downloading it! Hope everyone enjoys this app like me... thanks! 😁
I like it but wish there were a few more free options
nicodyer2
I really enjoy this app, using the free trial has allowed me to access everything and helped me really begin to understand meditation. I am considering buying a subscription but what puts me off buying it at all is the fact that there aren’t ANY free options on the app at all, except for the app itself. Even if there was just 1 free meditation for each section or 1 free session for each of the individual guides who help you meditate, just so you haven’t got to worry about subscriptions and money when trying to find your own happiness. I understand these people are doing us a service which I appreciate as it truly is wonderful and extremely helpful, but it’s really disappointing to see that you can’t even try the first lesson from ‘basics’ without paying for it. It feels a little intimidating to have such a great service locked behind expenses that many people can’t afford to worry about, especially people who are trying to learn to meditate. Clearly they have things to worry about already. As for the features of the app itself, they are brilliant. They provide you with nearly everything you might need to find yourself in the mess that is your brain. Sleepcasts, focus music for different moods, positive thinking reinforcement, ambient noise, stories read aloud, meditation guidance from beginner to expert. It has everything you could ask for, which helps me understand why they ask for money. However, I feel that it is too expensive for meditation.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.10.0
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Headspace Inc.
Size
471.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
