APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.


- Video and meditation combos that make it fun and straightforward to learn to meditate.
- A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
- A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
- Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.
- New content released weekly to keep meditation from becoming a chore.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more.


If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About the 10% Happier book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation.


About the Ten Percent Happier podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace.


Ten Percent Happier integrates with the Apple Health app.

If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

What’s New

Version 5.10.0

We finally did it! Course videos will continue to play when the app is backgrounded.

Here's a quick reminder of what we added last time:

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE -- now streaming live in the app.

Every weekday, we offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.

We also continue to add more free guided meditations and short audio "Talks" to help you cope with the current times.

Ratings and Reviews

4.7 out of 5
3.3K Ratings

3.3K Ratings

Editors' Notes

10% Happier is specifically geared to newcomers and skeptics, like its founder—TV anchor and best-selling author Dan Harris—used to be. It uses straight talk and a sense of humor to help you focus on sleeping better, reducing stress, and boosting focus.

Rocky131070 ,

Meditation for beginners course.

I don’t like the way this course automatically and charges you in full after a free period without any further consultation within the period of the free trial.

To cancel and get your refund after 14 days is not a financially justifiable way of proceeding. As a result it has so annoyed me I have cancelled my subscription seeking a return of my £85. Until Apple sorts this practice out, I will withdraw my facility of paying because I’m feeling the whole activity is prone to fraudulent activity.

They should be asking as to whether they can take money from your iTunes account. A much more polite more likely successful route would be to have a click through to continue if the product was any good? Not to say I haven’t enjoyed some of the communication but if it is just a method of selling you more after taking £85 from your bank account then I think this should be changed so as not to ensnare the customer with Added stress and anxiety.

Developer Response ,

Hi Rocky131070 - thanks for taking the time to share your feedback on your experience and sorry to hear of the trouble you had in the free trial period. If you haven't already resolved this, please email us at for assistance with the refund process. Wish you the best! Joshua@10%

Creepy007 ,

To the rookie meditator or non believer - Give this a go.

This is perfect if you’ve never really understood what meditation is or if you’re expectations have always been that it’s something beyond your reach. My brain has never been quiet and I kinda thought that meant meditation wasn’t for me. What this app very simply teaches you, is that you don’t necessarily need a quiet mind in order to meditate. Simply acknowledging that you are thinking is activating a different part of your brain and developing mindfulness. As a result, I highly recommend this app to anyone who overthinks and is doubtful they can meditate. I’ve only been doing it a short while and I’ve already found practical applications for it. Good luck.


Annual Membership
Unlimited access to Ten Percent Happier
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10% Happier Inc.
268.3 MB

Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. 10% Happier Subscription £5.99
  2. 10% Happier Subscription £47.99
  3. 10% Happier Subscription £9.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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