Calm: Sleep & Meditation 4+

Breathe, Relax, Sounds, Health

Calm.com

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Practice mindfulness and learn the skill of meditation. Take a mental break and let Calm help you tackle everyday stresses like anxiety, lack of sleep and productivity.

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 6.9

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more.

Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more.

With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app.

Ratings and Reviews

4.7 out of 5
270.3K Ratings

270.3K Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: You’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

muvdawg ,

Thankyou

Thank you for the Calm experience. I treated myself a year ago to 12 months subscription for a birthday present and told myself let’s see what happens. I’ve wained on and off throughout this time with it but the last few months as my health got even worse and insomnia, anxiety, pain and depression took its toll I decided to just make a daily habit of the ten minute meditation every morning if nothing else. I have to say it’s helped me tremendously, it’s helped me to keep a habit that’s not overwhelming and do able no matter how bed ridden I am, the familiar loving voice of Tamara every morning with some gentle advice sets me up for the day. The bedtime stories are total bliss when I can’t get to sleep and when I struggle through the day I hit play on one of the songs or use the breathing bubble. Even have to mention that Harry Styles reading a story is pretty amazing.
Thanks for creating a world of calm, we all need it, even when we think we don’t........oh and my yearly subscription was up this week, did I think it was worth it to do it again? Of course, Happy Birthday to me, I’ve got another 12 months of easy to navigate, easy on the ears and gentle loving calmness for the soul. 🧘‍♀️🍂❤️

Bitza23 ,

Best app I have ever downloaded

I would never usually pay more than a few pounds for an app but got tempted to try this one on a 7 day trial recently, with the expectation that I would cancel it before it subscribed in full. This app however is amazing and I kept it of course. It is the cost of a takeaway if you think about it and if you get just one good nights sleep after this it is worth it. It has such a vast library of sounds and meditations, something for everyone even children with stories too. If you suffer from stress, irritability or insomnia or generally have issues trying to relax I urge you to give this a try, I did and I’m so glad I did, I use it everyday and have had the best nights sleep night after night ever since I downloaded it which consequently gives you great days as you feel refreshed. The therapists too are extremely good with soothing voices and knowledgeable. You’d pay a lot more for a one on one therapy session, you still get one on one with this but in your own time and in the comfort of your own home. Well done Calm for being a life saver. 😄

Events

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

App Privacy

The developer, Calm.com, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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