** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:

What’s New

Version 4.27

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including “The West Highland Line,” where you’ll explore the scenic Scottish Highlands on one of the most beautiful railway lines in the world. And don’t forget to listen to world-renowned actor Matthew McConaughey’s dreamy story about the mysteries of the universe in “Wonder.”

Check out our latest meditation to help ease panic and anxiety. Or drift off to peaceful piano lullabies from Disney classics Aladdin, Beauty and the Beast, Cinderella, Sleeping Beauty, and Mulan.

As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Ratings and Reviews

4.7 out of 5
160.9K Ratings

160.9K Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Rachel280990 ,

Amazing app

This app is amazing, I suffer from postnatal depression and anxiety and suffer slight insomnia because of my depression and anxiety, but since using this app, I have never felt so relaxed in a long time and I’m certainly sleeping so much better. It’s so fantastic that when I listen to it I start to drift off while my headphones are in. Apps that I’ve tried in the past use relaxing outdoor noises to help you sleep, but they would never help me sleep as the noise just frustrated me. So for me, to listen to the app on full volume with my ear phones in my ears, it really is quite the app. I really enjoy using the breathing technique also, I feel very relaxed breathing in, holding my breath and then exhaling, it feels like fresh air is really filling up my lungs. Also I really find it relaxing when you listen to what the woman says, as she pauses, it’s just unbelievably relaxing how the background noise makes you feel. I use this app every night in bed, as I really think it’s the best place to use it in my opinion. Having two kids, a 2.5 year old and a 10 month old is hard work and so stressful, so to use this app after a hard stressful day it’s just what I need. I have actually just had a thought, when the kids are staying over their grandparents house I might listen to it while having a lovely soak in the bath 🙊 nice glass of wine 🍷 and a nice hot soak plus calm, oh why not! Love it.

maggiesteve ,


Why is so much more free on my ipad than on my phone, I have got this on my iPad easy to negotiate not so on phone and have to pay to get more sleep stories and as I have insomnia due to a life threatening condition called Addison’s disease this is the only way I can get some sleep , my I pad is away at Apple to get repaired or replaced I have got to use my phone and with this pandemic I am finding it even harder to sleep I have been housebound for 4 weeks already and as it’s not my fault my iPad still under gaurentee has stopped working and I used it every night I have a variety of serious conditions that mean I can’t go out at all and it could be weeks before I get it back. the free trial will be finished by then and I have told everyone about this app and how good it is that should get me some more free time till I get my iPad back I am 68 years old on fixed income it would be a kind gesture to let me continue using for free till my iPad is returned thank you and it is a great app Margaret Stevenson. I am trying to cancel this app as I was on the free trial as far as I was concerned I am 68 not great with technology and can’t afford to keep paying and I am worried in case I am being charged please help thank you I have deleted calm from phone and iPad thank you for your assistance Margaret Stevenson


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Provider, Inc.
167.3 MB

Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, French, German, Korean, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Subscription £13.49
  2. Subscription £63.99
  3. Calm Subscription £44.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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