Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.

It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.

Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow.
NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session:

- Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment.

- Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!

New programs will be continually added to your programs section!

Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.

Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.

Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less.

Follow the Centr lifestyle to train, eat and feel better with these experts (& more):

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Ashley Joi: Cardio & strength trainer
- Sylvia Roberts: Pilates instructor
- Tahl Rinsky: Dynamic yoga instructor
- Bobby Holland Hanton: Hollywood stuntman
- Torre Washington: Vegan bodybuilder
- Dan Churchill: Cookbook author & nutrition coach
- Simon Hill: Plant-based foods podcaster
- Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach
- Gunnar Peterson: Strength & endurance director
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Dr. Eric Goodman: Creator of Foundation Training
- Alexis Naim: Holistic psychotherapist
- Sergio Perera: Michelin-trained chef
- Ally Bogard:Yoga & meditation teacher
- Fabrice Midal: Leading French meditation teacher

And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done.

Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this.

All Access subscription in 1, 3, 12 months
Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period.
Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable
Read full Terms of Service & Privacy Policy: &

What’s New

Version 1.12.0

You've been asking for it, so here it is Legends.

In this version we've added the ability to save your favourite workouts, recipes, features, meditations and blogs!

Ratings and Reviews

3.9 out of 5
621 Ratings

621 Ratings

MartS1310 ,

Good enough app but needs a few tweaks

I downloaded Centr when it first came out as I was curious as to how it would be different compared to other apps out there on the market. It’s a good and steady enough app for what it is although personally I do think it is a bit over priced, but I guess when you’ve got an in demand Hollywood A-lister as the co-creator and your given access to the people in his circle you could argue that you can get away charging the prices it does. I do think it needs some updates here and there, I find the blogs and features sections aren’t as streamlined as the rest of the app and it would be good to have them updated a bit more regularly. I think the Centr6 program would benefit more people if the levels of exercise (beginner, intermediate and advanced) had their own separate sections instead of all three on the same screen at the same time, especially with the pace it goes, if your a beginner with no experience and your struggling even with the beginner exercises you can easily fall behind the pace and that can throw you off the whole workout and make you focus more on how fast your getting through the workout (which can easily lead to injury) rather than keeping good form. I also think it would be good to have somewhere to leave feedback on the actual app itself. But yeah on the whole as I said it’s a good enough app that just needs some tweaks here and there to help improve it.

Hubertbadger ,

Just a few things to work out!

This app is very close to greatness but it does have rough edges. The new program for example is an every day workout. The video has the same exact warm up and cool down every day. It’s just a little cheap to watch the same clip. The rounds of exercise are shown to you and there is a quiet sound to tell you when the next will start. It needs a vocal signal though. If you are down on the floor you can’t see the team getting into the next position then the sound happens and you are already behind. The music overrides it too. The normal workouts need better search ability to select no equipment etc. The Apple Watch functionality is poor also. I had to switch it off. Overall it’s getting there but for a paid app they need to push a bit harder to make it that little bit more premium. Keep going guys. Looking forward to more improvements.
I have to say though that I have already seen great results with the new programme. More please!
Update: I’ve been following the new program unleashed and it’s a big step in the right direction. The main thing I’m desperate for is an option to have no music so I can play my own. This would be a game changer as my own tunes are way more motivating. Please add a music free option. Overall lots of progress and a good program.

IDalora ,

Great well rounded health app

I downloaded this app for the week trial and it’s been on my phone ever since. I personally use it for the healthy meal plans as I have a personal trainer. Every one I’ve tried has been tasty and some even impressed my teenage son. The app is easy to use. The meals have plenty to choose from and you can filter for some dietary needs. It’s easy to plan your week and if there is a meal in the plan you didn’t fancy you can swap it.

So what’s bad? My only complaint I have had is with the ingredients. Being in the UK has meant I’ve had to ignore some meals because of differing seasons. This is normally easily enough done but the current wait loss plan has a guest trainer with a strict meal plan, meaning I can’t swap what was planned for the dinner one night to something else. For example there is a mouthwatering aubergine and pumpkin lasagne but pumpkin is out of season and extremely difficult to obtain. What I’d like to see is substitute options making the app more viable in all countries.


Loup Pty Ltd
193.4 MB

Requires iOS 11.4 and watchOS 4.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. 1 Month (standard) £15.49
  2. 1 Month (Standard) £22.99
  3. 3 Months (standard) £36.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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