CMPND - Build real strength using a system that works with your style of training.
Most fitness apps just track what you did. CMPND pushes you to do better.
Built around a simple, proven progression method, CMPND sets target rep ranges for every set, tracks your weights automatically, and recommends smart load adjustments so you always know how to improve, every session, every week.
Whether you like strict structure or need more flexibility, CMPND makes proper training simple, repeatable and easy to progress.
There isn’t one perfect way to train. Some people thrive on set weekly plans. Some people train hard but need more freedom. Most people sit somewhere in between. CMPND is built for all of them. You choose which suits you best and CMPND provides the progression.
• Expert 6–12 week programmes
For people who like structure. Clear sessions, target reps and built-in progression week to week.
• 2,000+ workouts you can tailor to your life
For people who train more intuitively. Pick a workout, save it to your favourites and adjust anything you need, from the exercises, target reps, sets and more.
• Automatic progression tracking
CMPND logs your reps, weights and past performance, then our unique algorithm gives you the most accurate load suggestions possible, so you always know how to push to that next level.
• Clear weekly layout
See what you’ve done, what’s next and how to adjust when life gets busy.
CMPND gives you the freedom to train your way without losing the structure and progression that delivers results.
You don’t need to live like an athlete to make meaningful progress. You don’t need a coach in your pocket. You don’t need a transformation programme that takes over your life. You just need to train hard, track your lifts, beat last week, recover properly and stay consistent in a way that fits your real life. CMPND makes that doable for everyone, from casual lifters to serious strength athletes.
You can train two days a week or six. You can follow a plan or build your own. You can be disciplined or chaotic. Highly structured or completely flexible. The method stays the same: pick the session, train hard, track what matters, and progress over time.
CMPND handles the numbers, the planning and the progression logic, so you can focus on lifting.
Train properly. Train your way. Progress every time.
I have been going through the motions for years in the gym just doing whatever but, as most people when new year hits I made a commitment to myself to follow a routine. I wa about to spend some serious money on Personal Trainers, which is a good option if your are starting out and have the means to finance it until I discovered this app!! I have tried it for 1 week and feel better physically, mentally and most of all focussed on my goal. In some bars a pint of lager would cost you more than this app for a month!! Give it a try and thank me later.
Brilliant
DaisySunshine23
Love it!! So many workouts to choose from and there is nothing better than completing a working out and seeing it there glowing blue in your calendar! Officially addicted to seeing as much blue in my calendar as possible…feeling motivated 💪🏼
Great fitness app
smf1978
An amazing way to schedule in the workouts to complete targeted training.Amazing illustrations showing how to complete various exercises. Love keeping a track of what I’ve completed.
Bug fixes to calendar and rest timer
Version 2.5.1
The developer, Bad Fitness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
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User Content
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Bad Fitness Ltd
Size
60.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 13 or later.
iPhone Requires iOS 13 or later.
iPod touch Requires iOS 13 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
