Description will completely change your life! Read our reviews!

Start with our world-class goal and habit tracking. Our free tracking tools will change your life. If you get stuck in your goals, get motivated by our community or hire one of our world-class coaches.

Every aspect of our app and community is focused on helping you achieve mastery. From day one, we show you your progress, celebrate your milestones, and answer your questions. Honestly, we should be charging you $500 just to be a member, but 90% of our tools are completely free to you.

Every aspect of our experience has been designed based on the latest research on psychology and behavior design. We are huge fans of Carol Dweck, Daniel Kahneman and BJ Fogg. If you join our community you will develop a growth mindset, learn the power of positive reinforcement, experience the motivational force of external accountability, and harness your improvement efforts in an efficient way according to the tenants of deliberate practice.

Here are a handful of success stories from our community:

“Wish I would have met my coach Will years ago! I am literally 3 times more effective and productive than I used to be.” ~ Dan

“Before my coach Josh, the idea of bounding out of bed early in the morning was a dream and something I had tried and failed at for years. Josh broke it down into very simple steps. I am now sleeping better, getting up early consistently and the biggest breakthrough is getting up is now easy.” ~Jess

“Without being able to press that 'Send Message' button to my coach every day, I am certain I would not have come as far with my writing. With that momentum I managed to write 500 words nearly every day, started a blog, and am still going. It's been only 3 months, and I feel like a new person.” ~ Alina

“I got a promotion literally two weeks after hiring my business coach. Now I have a much bigger say over product and strategy. I feel like a leader and people treat me accordingly!” ~ Graham

“Dorothy has been so inspirational to me and gives me the reasoning and a solution to any problem I have had on the diet. With her coaching I lost 20 pounds and now have the habits in place to lose the next 20 on my own. I might keep her around however, just for the support and occasional kick in the butt.” ~ Estela

“I get more done before my family wakes up than I used to in an entire day. After countless attempts to do this on my own, hiring George as a coach was the lever I needed to shift my productivity fast forward. I've been successful because George helped me create a morning routine that works specifically for me.” ~ Jim

What’s New

Version 2019.9.30

- Fix text on coaching pages.

Ratings and Reviews

3.8 out of 5
4 Ratings

4 Ratings

Nicolas RT ,

This app will definitely improve your life but could do with more settings

I'm extremely new to this app but I was unable to start using it as I wanted the habits I joined to be some kind or order as to how I would fit them into my daily routine. So I immediately noticed no option to re-arrange the list, even though there's a simple way round this by just creating habits with numbers at the front is seems a bit strange as that takes away the stoical aspect of the app. It would be good to have options to habits like arrange them in a list and maybe add tags to them so there would be more populated habits and not lots of repeated ones. Also half way through the day my ticked off habits reset themselves and I got an email of how I've done. Is the app set to a different time zone? I'd like the ticks to be left ticked until the day is over. Great app tho, just download it and try it out as it is incredibly simple to get fully set up

ajht ,

Great app

I use this app daily. Great for tracking habits, but I also use it as a 'done list' for tracking language study. For example how often I read in my target language or study vocabulary.

To the devs, it would be great to see some simple habit grouping functionality to help manage long lists of habits. The recent addition of the option to reorder habits was a welcome step but I would like to see more.

Overall, this app provides a lot of much-needed positive reinforcement for those looking to improve themselves or achieve goals one big green check-in button at a time. Definitely worth a download.

Haecceity ,

Rigid and inflexible - fairly pointless really

The app is OK - if you're fully committed to tweeting (etc.) your progress. Heigh-ho. But the major irritation is the total failure of the app to accommodate any goal that doesn't fit its rigid definition of "achievement" - i.e. must be done exactly once (and no more) per day, 7 days per week. That's it. No scope for (say) eating 5 vegetables per day, or going for a run 4 days a week. With either of those goals, there is no way of tracking how many vegetables you're up to by mid-afternoon, and no way of seeing that although you only managed 4 vegetables on Tuesday, you did have 6 on Monday. And if you were aiming to go running 4 days a week, and you do - then according to this app you've failed to meet your goal for 3 days out of the week.

I emailed the app support about this. They don't plan to improve the app. It's very basic, for VERY basic goals. Not worth bothering, really.


Lift Worldwide, Inc.
64.7 MB

Requires iOS 8.0 and watchOS 2.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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