Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life. It's easy and so good!

App Store #1 in 22 Countries. Topping the charts and holding strong since 2012.

Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired!

Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques!

All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D.

Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights.

Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try.



By installing this meditation app you confirm that you have read and fully understood the following disclaimer:

Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use.

This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.

What’s New

Version 5.1

Complete Relaxation Lite has had a complete makeover from top to toe! It's also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know via feedback and support. Thanks

Ratings and Reviews

4.8 out of 5
439 Ratings

439 Ratings

Fussyflorence ,

Huge help!

Due to a chronic condition I suffer with anxiety amongst other things and cannot believe how soothing this app is. Although I do sometimes listen to it at night when sleep is disrupted, I find it perfect for a relaxation session during the afternoon. It is very easy to listen to, just long enough and relaxes muscles, eases my mind, sometimes I do fall asleep but always gives me anxiety / pain free time which is very precious.

Razzlepip ,

Best relaxation app

I have tried many relaxation apps and this one has been the best for me. I have used it to help switch off and get to sleep at night, to relax during the day, to help with stress during flights and have recommended to many friends and family. It is 25 minutes to switch, relax and feel refreshed.

Seraphinac ,

Sleepless in Italy

I have been using this application for a long while now as a sleep aid. I find it amazing 😴 I have to admit, I was sceptical at first having tried water themed music etc but, this works for me. My daughter recommended it, my first time at meditation, I never make it to the end, it helps me relax and is great for menopausal ladies or those on medication.

Developer Response ,

Hi Seraphinac, thanks so much for your review. I'm delighted you and your daughter are finding the meditation helpful. That's great to know! If there's anything I can do to help, or should you have any questions, then please feel free to drop me a line via the feedback section within the app. Happy to help. All the best for now and thanks again. Ross

App Privacy

The developer, Zenoki Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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