Superchill Muscle Relaxation 12+
Progressive Muscle Relaxation
Björn Schefzyk
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Superchill is an audio-guided meditation app that will help you relax and relief stress using the medically-proven Progressive Muscle Relaxation technique, developed by the physician who literally invented the word "relax" [1].
Integrates with the Apple Health app.
Unlike other mediation apps, Superchill combines the mind and the body, offering effective sessions shorter than 10 minutes. All meditation sessions are in English language with high-quality production value and without background music.
Progressive Muscle Relaxation effectively relieves stress by tensing muscles and then focussing on the feeling of negative energy leaving your body when you relax them.
Features:
+ Choose the duration of your audio meditation session (2, 5 or 10 minutes)
+ Connect with Apple Health to see all your workout and meditation data in one place
+ Get motivated by inspiring quotes
+ Start with 3 free sessions
+ Earn free sessions by inviting your friends & family
+ Continue for just $0.99/month (our your local currency equivalent)
Feedback from real users:
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The pace and voice are great, and it’s really making a difference!
Simple language; calming voice.
I just got this app. I was looking for a PMR app so I didn’t have to use YouTube for meditations. I like how simple it is and $0.99 a month is extremely reasonable. The voice is really calming and I like that there’s a 5 and 10 minutes option. I like that I can see how many sessions I’ve done. I like the quote of the day. I really like the color layout.
I like how simplistic the interface is and that there is not an overload of features.
It fells like a personal trainer for relaxing. Nice App! Good work!
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Feedback from a real medical doctor:
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I have started recommending clients with sleep disturbances use this app and am finding very positive results when compared to other apps I have recommended. It truly is a sensational app. Thank you again sincerely from myself and those I work with who have found it so helpful.
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Start for free today!
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Terms of Use: https://superchillapp.co/terms.html
[1] https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
What’s New
Version 1.7.3
Made the app free to use for a limited time while we re-implement subscription management
Ratings and Reviews
Well made simple PMR app
This is a very nicely designed app for guided progressive muscle relaxation. It contains 3 programmes of 2, 5 and 10 minute duration with an audio guide which takes you through the PMR exercise. It is well paced and nicely spoken and convenient to use. Yes, there are YouTube videos out there that will do this but I find that a nicely designed self contained app makes for a much more relaxing experience. Recommended!
Developer Response ,
Thank you so much for your nice feedback!
App Privacy
The developer, Björn Schefzyk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bjoern Schefzyk
- Size
- 14.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2019-2023 Björn Schefzyk
- Price
- Free
- In-App Purchases
-
- Superchill Monthly £0.99