100% free. No ads. No in-app purchases.
Now including widgets for your Home Screen! Have quick access to your affirmations, happy place photos, quotes and favourite tools whenever you need them.
Anxiety Relief is designed from personal experience with anxiety to help you find calm in a way that works for you. With six different tools and a gratitude journal, where could you go wrong?
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. The app intelligently learns what exercises work best for you so that these are suggested more often.
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better.
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone else has done? Record it here - science says it helps with anxiety and even with sleep!
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
The app also includes:
- Phone a friend
- Three alternative colour schemes
- Configurable friendly reminders
Contains minor bug fixes and performance improvements.
Ratings and ReviewsSee All
An Amazing App!
A great way to take your mind off the struggles in life and bring you to your happy place. I definitely recommend this to everyone, no matter what type of person you are!
This app is super-helpful, beautifully put together and works perfectly. Thank you!
Very helpful highly recommend
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Kara Robinson
- 33.2 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Requires macOS 11 or later and a Mac with the Apple M1 chip.
- Age Rating
- © 2019 Benjamin Robinson
Up to six family members will be able to use this app with Family Sharing enabled.