Anxiety Relief: Find Your Calm 4+

Take control of your anxiety

Kara Robinson

Designed for iPhone

    • 5.0 • 11 Ratings
    • Free

Description

100% free. No ads. No in-app purchases.

Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.

--THE PANIC BUTTON--

Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.

--BREATHING--

One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!

--QUOTES--

With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.

--GRATITUDE JOURNAL--

Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!

--HAPPY PLACE--

Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!

--APPLE WATCH APP--

Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.

--WIDGETS--

View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.

--SIRI SHORTCUTS--

Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!

--MINDFUL MINUTES--

Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.

--EVEN MORE--

The app also includes:

- Affirmations
- Drawing
- Phone a friend

--BUILT FROM PERSONAL EXPERIENCE--

Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.

What’s New

Version 3.1

Bug fixes and performance improvements.

Ratings and Reviews

5.0 out of 5
11 Ratings

11 Ratings

John_Gemini ,

An Amazing App!

A great way to take your mind off the struggles in life and bring you to your happy place. I definitely recommend this to everyone, no matter what type of person you are!

v.k.k. ,

Super-helpful

This app is super-helpful, beautifully put together and works perfectly. Thank you!

Leash💗 ,

<3

Very helpful highly recommend

App Privacy

The developer, Kara Robinson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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