Anxiety Solution: Mindfulness 12+

CBT For Depression & Stress


Designed for iPhone

    • 4.7 • 577 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.

The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.

Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.

The app contains tools and practices to:
- Stop panic attacks
- Sleep better
- Focus more
- Calm worry
- Build self-esteem
- Manage social anxiety
- Improve productivity
- Feel good on social media
- Make difficult decisions
- Boost your mood
- Practise mindfulness
- Tackle tricky thoughts
- Deal with uncertainty
- Be present in the moment
- Boost body confidence
And more...

“It’s like having a hug in your pocket” – App Store review, S Hodkins
“It fills the gaps of Headspace” – App Store review, rocknrollajod
“It’s really helping me to see a pattern!” – App Store review, desney1
“My life has changed” – App Store review, KLLoring

The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:
- Cognitive Behavioural Therapy (CBT) techniques to work through your worries
- Visual breathing guides to calm your mind
- HIIT workouts to get your body moving
- Yoga videos
- Sleep stories to help you wind down before sleep
- Journaling to create habits of positivity and more.

Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.

Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.

"Like having instant access to therapy. This app is amazing." – App Store review by jessica202020

“I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod

“My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258

“Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring

“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1

“I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!”
– App Store review by craddlondon

Terms of use

What’s New

Version 1.83

Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes.

For any questions, contact our Support Team by emailing

Ratings and Reviews

4.7 out of 5
577 Ratings

577 Ratings


It works!

Have been trying various apps/books over the past 6 months trying to find something to help my anxiety which had become nearly unbearable. Nothing was helping until this app. I love the whole set up. Various tools become unlocked as you progress through the course which are in small manageable bites. The daily journal is a great practice and having the tools on hand for whenever I feel I may need them is such a comfort. It’s not a miracle cure but for the first time, I’m able to allow the anxiety to be there and this stops it from spiraling. I’ve not been using the app for too long but I’m confident that continuing to use it daily will result in further progress. Thank you for a great app, can’t recommend it enough 💕

Developer Response ,

This is such a nice review — thank you. I’m glad to hear that this is helping your anxiety and I’m sorry that it has taken a long time to find something that worked for you. As you say, the aim with the app is to allow daily progress and provide help in the moments you need it. Good luck with your journey and please get in touch if there is anything you think we could improve for you and others using the app. You can reach me at

rhianvsmith ,

Helpful app which is a joy to use!

I am a big fan of Chloe and her techniques having bought both of her books and the online anxiety programme. I loved the programme but self discipline was difficult with life getting in the way and each time I started it I didn’t get passed week 3! I had thought twice about subscribing to this app but I’m really pleased I did. It is very interactive. You can do sessions whilst you are out and about without needing a notepad and pen. You can log all of your feelings on the app so that they are stored in one place. My one suggestion would be to expand the toolkit, i.e. larger variety of sleep stories, meditations and exercise but I think this is already in the pipeline. Thank you Chloe!

Developer Response ,

Dear rhianvsmith, thank you so much for the lovely review, we’re happy that the you are finding this new approach useful. And thanks for the suggestion, new tools are on the way! We’re always trying to improve so if you want to suggest anything else or have any more feedback then we would love to hear it -

alhobo ,

Understand and control your anxiety

As a sufferer of anxiety I was a little sceptical of an app providing much help but thought I’d give it a go - and I’m really glad I did. Rather than just reading a book it provides a range of tools to help you both understand your anxiety and then take steps to make changes. Having to actually answer difficult questions about your feelings is surprisingly therapeutic and makes you feel good and positive about taking control. As well as the course and tools I’m also enjoying the breathing and meditation practices, which is something I haven’t considered before to help with my anxiety, but it does really help. I’d definitely recommend the app.

Developer Response ,

Thank you for the great feedback, alhobo, it sounds like you are using the app to full effect! I hope that you continue to find it useful. If you have any more suggestions or feedback I would love to hear it – you can message me at


The Anxiety Solution (Annual)
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App Privacy

The developer, PSYT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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