Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
This app is sooo deserving of 5 stars! , as someone going through a really ruff time with anxiety, having so many useful resources in one app is just so beyond helpful. The ‘taking action’ tab is something I would highly recommend checking out if you are feeling stuck as it actually gives you actionable steps to help u move forward one step at a time, which honestly is so rare for mental health apps . Although I am still struggling to push through my anxiety I’m very optimistic about continuing to use this to help me even just become abit calmer . Genuine thanks to the creators of this for providing so much help for free!🙏🏽wishing everyone the best with whatever they’re going through hope this app can provide u with some relief 🙌🏽💖
Best app for anxiety
Mousey_12
This app is great . There are these sort of meditation guide voice things and it really relaxes me when I’m stressed out . Just press chill zone to access it . You can write goals , challenges with a prediction then write your outcome , and everyday it asks you how you feel so that you can record it and asks your anxiety levels , why you feel how you feel and much more . This app also gives you tips for staying healthy and staying stress free. Best app for stress . Download today . You don’t need to pay at all and this app helps be comfy and tired before bed and I wake up feeling the best
This is really cool!
Jaki. M
I have been recovering from depression and anxiety disorder and I was recommended to this app. It’s really quick and easy to use and lighthearted which makes it quite fun to use. The illness itself is so hard sometimes that anything like this that can help us to stop for a few minutes and re focus in times of need has got to be a positive thing. Keep up the good work! X
Okay(edited)
anonomouse persuns
(O.R)Although i haven’t been diagnosed with anxiety, the times i do fee worried or stressed this helps me determine the root of my problem and learn to take time for myself. As well as helping me i also use it to educate myself on anxiety so i can better empathise with those who have it, using the ‘learn’ tab.There are many little features which aren’t necessary, but very convenient such as ‘tools’ and ‘goals’.I think this app is VERY high quality and would definitely recommend it. It’s great to help you ground yourself and know what to do when you feel overwhelmed, rather than panicking.(Edited)I would like there to not be a character limit. I always just turn on the microphone and vent, to see that most hasn’t been written. I do this because i often talk to myself about these things in the mirror; I’ve read that it’s better to get it in writing, which I can’t really do
Welcome to the all-new MindShift CBT!
We've rebuilt MindShift from the ground up — same trusted CBT foundation, now simpler, warmer, and more personal.
WHAT'S NEW
• A completely redesigned app — cleaner, calmer, and easier to find what you need
• MindShift Community — you're not alone. Share experiences, support others, and connect with people who truly get it
• Smarter Check-Ins — a quick daily mood check-in with new insights that show your progress over time
• Quick Tips — small, doable steps for anxious moments, right when you need them
• Learn — new bite-sized guidance on anxiety and how CBT can help
• Your favourite tools, refreshed and renamed — Thought Records, Coping Statements, Behavioural Experiments, and Relaxation & Mindfulness
• Improved Goals and Comfort Zone Challenges — plus a new home for your wins in My Victories
Your account and progress come with you — just sign in and pick up right where you left off.
Thanks for growing with us. Questions or feedback? We'd love to hear from you at support@mindshiftcbt.com.
Version 4.0.0
The developer, 247 Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
247 Labs Inc
Size
83.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
