I found I can’t usually stick to CBT and find it hard to focus and concentrate, but this really helped me a lot! I didn’t need to worry about carrying round or hunting for a pen and notebook, Just open the app and go. I found it helps being an app because no matter where I am or what time of day or night it is, my phone is usually close and can easily get it. Thank you for creating this app, and making it so easy to use :D I highly recommend it to anyone who has been trying to do CBT or is struggling at all :)

This app is exactly what I’ve always wanted! Just the basic 3 column thought changing CBT method. I never needed all the extra bumf other apps provide. In real life all you really need is 3 columns to identify the automatic thought, the distortion and the alternative thought. This app does just that. It’s so much easier than doing it yourself either on paper or the Notes app on your phone. You can just whip open the app and record your thoughts. And it’s free! Highly recommended!

This app has helped me so much to start to correct my cognitive distortions it has given me an idea of what to expect when I start CBT. Not only does it list all the cognitive distortions in detail so that you can educate yourself on them it also allows you to break down your thoughts and challenge them . I love this app so much thank you for making it :)

I’ve been using this app for 24hrs, it’s helping me to identify my unhelpful automatic thoughts, identify which cognitive distortions are associated with this automatic thought, it’s helping me to put together a challenge to this automatic thought and cognitive distortions and asking me to write an alternative thought that is more helpful to me and my outlook. This is really helping me to navigate my life in a healthier way psychologically, THANKS TO THE TEAM WHO MAKE THIS RESOURCE FREE AND OPEN SOURCE :) YOU ARE AMAZING!