Coopah: The Run Coaching App 4+
5k, 10k, Half & Marathon Plans
Coopah Limited
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Coopah: The Run Coaching App.
Official coaching app for TCS London Marathon.
Beat your running goals. Guaranteed.
Get instant, personalised, training plans. Whether you are training for a 5k, 10k, Half Marathon, Marathon or Ultra Marathon, we have you covered! Join the community, chat to your coach 24/7, and hit your goals. We’re by your side every step of the way.
WHAT CAN COOPAH DO FOR YOU?
TRAIN WITH ULTIMATE FLEXIBILITY
Choose how many days you want to train per week. Let us know what days you have the most time. Train for multiple events at any one time. Adapt your plan when you go on holiday. Coopah is the most flexible running app on the market.
ACCESS REAL LIFE COACHES 24/7
Meet your new always there coach, with you for the whole duration of your training plan. Every Coopah member gets a free 15-minute call with their coach whenever they need it. Sign up today to book your first chat.
REAL-TIME COACHING
Sync the app to your favourite device (Garmin, Apple Watch, Strava) to monitor your progress + stay motivated. Get live audio cues when you record on phone to help keep you on track during your workouts.
GET YOU TO THE START LINE INJURY FREE
Achieve injury-free fitness through tailored strength & conditioning and yoga programmes that are built into your training plan.
PLANS TO HELP YOU REACH YOUR GOALS
Whether you are running your first 5km, aiming for a marathon PB (and everything in between!) we have the plan for you. You have the freedom to start your plan whenever works for you, whether you are 6 weeks or 6 months away from your target race.
BEAT YOUR RUNNING GOALS. GUARANTEED.
We believe so much in our product, that we guarantee you’ll finish your race and beat your running goals. If you use Coopah to train and you aren’t able to complete the race, then we will provide you with a full refund.
OUR BELIEFS
#1 Running is our medicine
We are in a mental-health pandemic. We know first hand that running can save lives.
#2 Running should be accessible to all
We believe running can be the most accessible sport but beginner runners often don’t know where to start and experienced runners get stuck with how to improve.
#3 Running can build communities
We believe that there are no pals quite like your running pals. It should be easier to meet other like minded runners, and we’ve no time for hoity-toity-cliques.
RUNNING FOR A PURPOSE
Meet the Coopah Refugee Run Club. Join us in making refugees feel included and help their mental health by running with us. For every subscription sold, we help support a refugee into our refugee run club.
PRICE
£9.99 a month
Terms of use: https://coopah.com/terms-of-use
Privacy policy: https://coopah.com/privacy-notice
What’s New
Version 1.5.10
What’s New?
- We are continuing to improve the way Coopah and Apple Health integrate - now when activities are imported from Apple Health, your splits will come along too!
- We’ve tweaked the way we plan your taper weeks to help you reach the start line in prime condition
- Other small improvements and bug fixes
Happy Running #teamcoopah
Ratings and Reviews
The perfect training app
I’ve been training with this since August 2023 and have found it so helpful. The training plans are excellent once you’ve entered your details at the start and as you train, you can really feel the difference it is making and why the plans have been set out the way they are. It’s also great that you can tailor your plan around your availability and then move training days around when you need to.
I find the strength videos and GIFs are spot on and have helped me no end. The thing that I find most unique that sets this app apart from the rest is the level of service you get from behind the scenes. Recently, I was unwell so couldn’t train for over a week. I got an email checking in saying I hadn’t trained for a while. This was automated but it prompted me to email the coaches to ask their advice on best how to get back into training after illness. Their prompt and genuinely caring response really motivated me to get back to it when I was ready.
For me, this app has the perfect balance between sound technology and second to none human service, people who actually care. Well done to the creators and those in the team. If you’re keen and willing to train, this app will be perfect for you. I couldn’t recommend it highly enough.
I’ve tried the rest & this 🤞🏻seems to be the best 🏆
Two weeks into using Coopah & I’m still here logging in, staying on course & enjoying the experience. Whilst I’ve completed quite a few 1/2 & even full Marathon I’ve never really taken having a “Training Plan” seriously often driving into them (and apps) and not sticking the course, life, an injury or just plain laziness has often derailed progress meaning I’ve been stuck at a plateau for a while.
Coopah’s rescheduling features & the humanised interface aka lack of judgement (you can still achieve your streaks) have changed that, if I need to push it a day to recover from pain then that’s cool, if I feel good and want to add another run or workout then that’s also cool.
Coopah’s algorithms seem to be well tuned to adjust my pace, load & have so far kept me consistently on track for longer than any of their competitors. Interestingly it’s also had me run slower for longer which whilst was a bit of a mind shift has started to reap rewards. In summary despite me often calling it Oompha, Coopah is meeting up to expectations so far.
Great for first time half marathon runner!
As a newbie, I have have found this app so helpful. Once set up, the training plans are excellent. Week and week I am starting to really feel the difference in my ability to run and with the way the plans are set out it doesn’t feel like a struggle. My plan is very flexible too, so if I’ve got stuff on I can chop and change certain aspects of my week to suit.
Something that I didn’t realised, is that is not just running there are strength videos too. Already after 1 month of my plan I’m starting to feel much stronger and my long runs don’t seem as achy afterwards.
For me, this app has helped me a total beginner who was seriously struggling with running to start to really enjoy running and the benefits I am getting with it. If you're a new runner like more or you are just keen to get back into training, this app will be perfect. I couldn't recommend it enough! Thanks Coopah!! 🫶🏻
App Privacy
The developer, Coopah Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- COOPAH LIMITED
- Size
- 97.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2022 Coopah Limited
- Price
- Free
- In-App Purchases
-
- Coopah Pro £79.99
- Coopah Pro £14.99
- Coopah Pro £29.99
- Coopah Pro £79.99
- Coopah Pro £14.99
- Coopah Pro £29.99
- Coopah - Your virtual run club £19.99
- Coopah Pro £14.99
- Pause Plan £0.99
- Coopah Pro £67.99