Coopah: The Run Coaching App 4+

5k, 10k, Half & Marathon Plans

Coopah Limited

Designed for iPhone

    • 4.7 • 283 Ratings
    • Free
    • Offers In-App Purchases


Coopah: The Run Coaching App.

Official coaching app for TCS London Marathon.

Beat your running goals. Guaranteed.

Get instant, personalised, training plans. Whether you are training for a 5k, 10k, Half Marathon, Marathon or Ultra Marathon, we have you covered! Join the community, chat to your coach 24/7, and hit your goals. We’re by your side every step of the way.



Choose how many days you want to train per week. Let us know what days you have the most time. Train for multiple events at any one time. Adapt your plan when you go on holiday. Coopah is the most flexible running app on the market.


Meet your new always there coach, with you for the whole duration of your training plan. Every Coopah member gets a free 15-minute call with their coach whenever they need it. Sign up today to book your first chat.


Sync the app to your favourite device (Garmin, Apple Watch, Strava) to monitor your progress + stay motivated. Get live audio cues when you record on phone to help keep you on track during your workouts.


Achieve injury-free fitness through tailored strength & conditioning and yoga programmes that are built into your training plan.


Whether you are running your first 5km, aiming for a marathon PB (and everything in between!) we have the plan for you. You have the freedom to start your plan whenever works for you, whether you are 6 weeks or 6 months away from your target race.


We believe so much in our product, that we guarantee you’ll finish your race and beat your running goals. If you use Coopah to train and you aren’t able to complete the race, then we will provide you with a full refund.


#1 Running is our medicine

We are in a mental-health pandemic. We know first hand that running can save lives.

#2 Running should be accessible to all

We believe running can be the most accessible sport but beginner runners often don’t know where to start and experienced runners get stuck with how to improve.

#3 Running can build communities

We believe that there are no pals quite like your running pals. It should be easier to meet other like minded runners, and we’ve no time for hoity-toity-cliques.


Meet the Coopah Refugee Run Club. Join us in making refugees feel included and help their mental health by running with us. For every subscription sold, we help support a refugee into our refugee run club.


£9.99 a month

Terms of use:

Privacy policy:

What’s New

Version 1.4.9

Hi Coopies,

This release contains bug fixes and performance enhancements.

Happy running,

Ratings and Reviews

4.7 out of 5
283 Ratings

283 Ratings

Laurence Hickmott ,

The perfect training app

I’ve been training with this since August 2023 and have found it so helpful. The training plans are excellent once you’ve entered your details at the start and as you train, you can really feel the difference it is making and why the plans have been set out the way they are. It’s also great that you can tailor your plan around your availability and then move training days around when you need to.

I find the strength videos and GIFs are spot on and have helped me no end. The thing that I find most unique that sets this app apart from the rest is the level of service you get from behind the scenes. Recently, I was unwell so couldn’t train for over a week. I got an email checking in saying I hadn’t trained for a while. This was automated but it prompted me to email the coaches to ask their advice on best how to get back into training after illness. Their prompt and genuinely caring response really motivated me to get back to it when I was ready.

For me, this app has the perfect balance between sound technology and second to none human service, people who actually care. Well done to the creators and those in the team. If you’re keen and willing to train, this app will be perfect for you. I couldn’t recommend it highly enough.

smlpptt ,

Personal trainer in your pocket!

Got my first marathon in the bag thanks to Coopah! 😊 and now on to the next challenge after a recovery plan designed by them.

The people behind Coopah are a wonderful group of like-minded runners working to help you achieve your goals and earn the special feeling of crossing the finish line! I’ve tried many marathon plans but nothing really stuck with me until the end before Coopah. Their training plans are adaptable to your schedule, building a supportive, motivating and realistic plan built to your needs and personal goals. The interface is encouraging and you can even track your runs within the app, or link up your own run tracker/ watch. The best part is that you can reach out to real runners throughout the week for personal advice and recommendations from experienced runners. Would 100% recommend for anybody who loves running and needs something flexible, convenient and ran by REAL experts!

Bluemosh ,

Completely transformed my training!

I have been using Coopah for a few months now and I can say that it is the best running training plan app I have ever tried. The coaches are amazing, they are very knowledgeable, supportive and motivating. They tailor the training plan to my goals, abilities and schedule. They also give me feedback and tips on how to improve my running form, technique and nutrition.
Coopah has transformed my training completely. I work full time and I used to struggle to fit in useful training sessions. But with Coopah, I can easily follow the plan on my phone and track my progress. I can also chat with the coaches anytime I have a question or need some encouragement. Coopah has helped me run faster, longer and stronger than ever before.
If you are looking for a running training plan app that works, I highly recommend Coopah. It is worth every penny and you will not regret it.

App Privacy

The developer, Coopah Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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