Diet & Training by Ann 4+

Weight Loss Workouts For Woman sp. z o.o.

Designed for iPad

    • 4.7 • 1.3K Ratings
    • Free
    • Offers In-App Purchases


Over 4 million users can't be wrong! My app is the best source of energy-filled workout ideas, delicious, healthy recipes and relaxation tools.

The Diet & Training by Ann app is an individually tailored fit menu, easy workout and BALANCE - unique place full of recordings straight from the world of nature and original relaxing music thanks to which you will take care of your inner balance and mental health.


- Tasty and healthy diet - simple recipes with a calorie counter.
- Training plans at various levels of difficulty - exercises for the abdomen, buttocks and more. Losing weight with the application has never been so easy.
- Balance - breathing exercises and original calming paths that will help you to relax.
- Diet & Training by Ann also means tracking your progress and proper hydration of your body, free contact with a team of dietitians, and flexibility - you can change your diet or training plan at any time!

DTBA is now also available for Apple Watch. It is the perfect support for your app. Check information during training - current heart rate and how many calories you burned - all on your wrist!

We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 150 fitness workout plans.

- Over 4500 different training days
- Step-by-step voice instructions
- Special fat burning workouts
- Simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- Delicious menu for each day of the week
- Individual adjustment of calories & nutrient balance
- Exchange of recipes or products with a convenient shopping list

Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose the level that is best adapted to your expectations and abilities.

Home Workout Philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation, with and without equipment
- tabata, pilates, cardio, aerobic, barre training

In the Diet & Training by Ann app you will find training plans for:
- women, men & couples
- each trimester of pregnancy & young mothers
- runners
- people who lead an office lifestyle
- people over 50

Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility

Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Diet & Training by Ann follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website:

This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Terms of service:

What’s New

Version 10.1.9

Welcome to the latest version of Diet & Training by Ann. Thanks to the involvement of our community, we have managed to introduce a number of corrections that will make your experience with the application even more effective and enjoyable. We have carried out thorough optimization, which translates into a significant increase in its stability.
Thank you for leaving us your valuable opinions. We are always open to further suggestions, so feel free to share your ideas with us!

Ratings and Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

sweethoneybee91 ,

Love it!

I love this app. The meals are very tasty and most of them are quick to make. I love it that I can use the app in English. It makes it so much easier to buy all the necessary ingredients since I live in the UK. Having recipes in English is also very useful. That way my partner who does not understand Polish can help me prepare meals when I struggle with time. Five meals can be quite time consuming and require a bit of pre-planning but they are usually very quick to make and they introduce a lot of variety in my meals. I’m always pretty excited to try all of those meals.

I also love all the features, the shopping list is fantastic, so is the option to swap the ingredients that I don’t like. I do have a suggestion for improvement which I’m not sure has been implemented yet. There are certain food items that I can’t have as they don’t sit right with my stomach. It’s a bit annoying to go through every recipe over the week to swap them for the alternative. I wonder if there could be a setting to pick the alternatives for unwanted ingredients, which could automatically swap it for the whole week/duration of the diet? Or maybe an option of picking the unwanted ingredients at the setting up stage of the diet?

I would also like to praise the technical support. I caused a bit of commotion signing up with my Apple ID by accident. They came back to me relatively quickly and swiftly linked it back to the email I initially set up my diet account with. 👍🏼👍🏼

Developer Response ,

Thank you for such a positive assessment :) We are very happy that the application meets your expectations and you are so pleased :). Unfortunately, we do not interview food intolerances and allergies, so we do not take them into account when choosing a diet. The diet is intended for relatively healthy people who have no health problems.
Every tip is very important to us as we keep improving the app for you. We will take your suggestions into account.

Kaja070183 ,

Great app for fitness and weight loss

This is a great app for people like me who want to loose weight and get fitter and need to follow a balanced diet which has all meals planned with a shopping list. You can exchange meals if you don’t fancy something and the meals are really tasty and quick to make.
Training plans are very good. I have a few suggestions:
It would be great to be able to mark favourite training sessions and gather them all in one place, so to build up your own favourite training list out of the sessions already done.
Also it would be great to see what exercise will be next (for example a little window in the corner)
All in all I love the app - well done!

Developer Response ,

Kaja, it’s great that the application meets your expectations. :) Thank you for a fair opinion and 5 star!

Rer2904 ,

Great app but could be even better

This app was recommended to me by a friend and generally I really like it because it’s easy to follow and convenient in that you can select different meals and swap ingredients to suit your tastes or to use up what you’ve got at home. I also love that it doubles up as a meal planner, which saves me a lot of time and hassle (which as a working parent is a massive bonus).

Things that could be improved: firstly, the English version of the app really needs work. There are mistakes in the recipes and the instructions aren’t detailed enough (e.g. not specifying whether to cook on low/medium heat), and as it’s a paid app I think this should be improved as a priority. Secondly, I’ve noticed that sometimes the diet tab malfunctions which means it runs slowly and I have to wait ages for it to load which is irritating. Finally, it would be good to have more of a choice of recipes as I’ve been using it for a few weeks now and I keep coming across the same ones (it would also be good to have the option to like/dislike a dish and to be able to search through all the recipes).

All in all I really like this app and would recommend it, I’m only using the diet plan but I find that when I stick to it I do lose weight and most of the recipes I’ve tried have been delicious :)

Developer Response ,

Thank you for the mobilizing opinion. We are constantly working on improving the application, so every suggestion is very important to us. :)

App Privacy

The developer, sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Financial Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Financial Info
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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