dubbii: the body doubling app 4+

Body doubling with ADHD Love


Designed for iPad

    • 4.9 • 58 Ratings
    • Free
    • Offers In-App Purchases



Housework sucks when you have ADHD. Let's do it together.

We asked 30,000 people what they struggled with the most. The overwhelming response: housework. That's why we created dubbii - to tackle those horrible household tasks.

Having somebody body double you alongside any difficult or mundane task can really help, especially if you have ADHD. So we've taken the most common household jobs and created videos to help you get started and finished working alongside us as your body doubles.

• Making the bed
• Changing the sheets

• Putting a load on
• Hanging clothes out to dry
• Folding & putting away

• Cleaning the kitchen
• Cleaning the bathroom
• Cleaning the bedroom
• Cleaning the lounge

• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

• Starting the day
• Bedtime routine
• Cleaning your teeth
• Having a shower
• Breathing exercise

• Clearing out the "room of doom"
• Clearing doom piles
• Sorting out your wardrobe

• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance / inbox purging


• Choose one from any of the above task list to try out body doubling with Rich & Rox free of charge


As a dubbii subscriber, get full access to a wide range of tasks to:

• Watch body doubling videos to keep you on task
• Follow along with videos of Rox & Rich from ADHD Love
• Break down every-day tasks into micro-steps to reduce overwhelm
• Track your progress and work on habits without the shame


You can access the full list of tasks, body doubling sessions, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering them when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal and if you haven't used the app for a while, we'll nudge you to see if you still want to keep it active.

Please read our terms of use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.10

What's up, #dubclub?!

The latest version brings you new features and content to help you with studying!

We've added two body double tasks to help you smash revision for those looming exams:
• Preparing your workspace
• 20 minute study session

Your feedback is helping to shape the future of dubbii, so keep your reviews and suggestions coming!

Happy doubling,
Team dubbii

Ratings and Reviews

4.9 out of 5
58 Ratings

58 Ratings

Teflon Tic ,

This app is absolutely amazing!

I have officially used this app for more than a week and personally it has really improved how i feel physically and also about myself. I had always struggled with keeping a routine of personal hygiene like brushing teeth and having regular showers, but actually this app seriously helped me get motivated to do it and i chose the step by step option which slowed things down and helped me get it done. I would 100% recommend this to people, but i would also advise that before you pay for the subscription you choose to try one of the body doubling videos; maybe one that you know you struggle with or cant keep a routine with. I also love that there are options, so you could choose a step by step body doubling video or you could have the option to play some type of music while Rox or Rich are in the background doing the thing with you.

This has made me feel amazing and supported while i do the boring stuff so i can (afterwards) let the dopamine depict what i do 😅.

Thank you so much and i also hope that my review has hopefully helped people get the help they might need by using this app.

MattW5504 ,

This app helps so much !

I have been using the app for a few days now and it has helped me finish tasks that id usually start but end up getting distracted in something different. I have been going through the app today doing the different tasks that i needed to do and it’s helped me tidy the whole house, something I find really hard to do and usually get frustrated at myself because I struggle to finish a task once I’ve started it. Most of the time I get bored, distracted or just simply forget what I was doing. So being able to do all the tasks I want to do has made me feel so good about myself and I’m excited to see how the app further develops and trying to have a more organised life.

Developer Response ,

Thanks so much for your review! We’ve just dropped more content to help with decluttering so please check that out and let us know if it helped! Love reading reviews like this, keep smashing those tasks!!! 💙

Shell Bailey ,

What all Adhder’s have been waiting for! Awesome!

So I thought I’d try this app, as I love ADHD love and wanted to support them, as they’ve helped me overcome a lot of shame about having adhd. I thought it seemed a little basic as I’ve been working on my routines etc for years now… how wrong I was! The thing with ADHD is when we are ‘on’ we are unstoppable, but when we crash it’s almost impossible to get us moving… this app solves that, as you do the task alongside them and it feels ‘real’ so you don’t want to quit on them! Also you can choose to a complete a task with either of them, which is really fun! Highly recommend this app and can see me using it a lot! Well done guys! :D

App Privacy

The developer, Gravitywell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

More By This Developer

You Might Also Like

ADHD Lifehacks For Adults Pro
Health & Fitness
Numo: Cringe-Free ADHD App
Health & Fitness
Betwixt–The Mental Health Game
Health & Fitness
Effecto Symptom & Mood Tracker
Health & Fitness
Cub: Self Care Pet
Health & Fitness
Inflow - Manage your ADHD
Health & Fitness