dubbii: the body doubling app 4+

Perfect for anyone struggling with their Mental or Physical Health

This app is life changing. At 35 years old with possible adhd/autism and a partner with likely autism, I've always struggled with time anxiety, procrastination, either clock watching or time blindness which makes me overwhelmed. I've got a pile of journals with to do lists and planners in effort to get organised and build up habits every adult should have but nothing stuck long term.

With this app, before I know it I've started a quick bed time routine, a morning routine. We have our laundry from the week put away. The key is not trying to be perfect and follow the clips you're interested in most at that time, and then set the nudge for next time. It sets it either for tomorrow for the daily things or the week for the weekly things which is great.

Mondays, used to feel overwhelming, hunting for clean clothes or sleeping in too late for a shower before work. This morning I've had my shower in a clean bathroom. Our bedroom is tidy (did it yesterday!) I've now had my coffee and a glass of water and will have some breakfast and still have an hour to kill before work. Is this how it's supposed to be?! Followed you both for awhile and this app is like the cherry on the cake of content. Super grateful to you both. ❤️❤️❤️

This app is absolutely amazing!

I have officially used this app for more than a week and personally it has really improved how i feel physically and also about myself. I had always struggled with keeping a routine of personal hygiene like brushing teeth and having regular showers, but actually this app seriously helped me get motivated to do it and i chose the step by step option which slowed things down and helped me get it done. I would 100% recommend this to people, but i would also advise that before you pay for the subscription you choose to try one of the body doubling videos; maybe one that you know you struggle with or cant keep a routine with. I also love that there are options, so you could choose a step by step body doubling video or you could have the option to play some type of music while Rox or Rich are in the background doing the thing with you.

This has made me feel amazing and supported while i do the boring stuff so i can (afterwards) let the dopamine depict what i do 😅.

Thank you so much and i also hope that my review has hopefully helped people get the help they might need by using this app.

This app helps so much !

I have been using the app for a few days now and it has helped me finish tasks that id usually start but end up getting distracted in something different. I have been going through the app today doing the different tasks that i needed to do and it’s helped me tidy the whole house, something I find really hard to do and usually get frustrated at myself because I struggle to finish a task once I’ve started it. Most of the time I get bored, distracted or just simply forget what I was doing. So being able to do all the tasks I want to do has made me feel so good about myself and I’m excited to see how the app further develops and trying to have a more organised life.

Developer Response ,

Thanks so much for your review! We’ve just dropped more content to help with decluttering so please check that out and let us know if it helped! Love reading reviews like this, keep smashing those tasks!!! 💙