Increase performance throughout the day and reduce stress & anxiety with Float! Get guided breathing exercises to control your mood, emotion, energy levels, and more!
Float teaches you breath training exercises with personalized timings based on your CO2 tolerance test.
WHAT'S THE CO2 TOLERANCE TEST?
The CO2 tolerance test gives us a reliable idea about your breathing in the last weeks and months. It allows us to draw a conclusion about your ability to control your breathing musculature, the state of your nervous system, and your CO2 tolerance. That allows Float to customize the breathwork to your very individual demands and makes sure you get the best out of them. Whether you're an athlete or an office worker, doing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance.
WHY SHOULD YOU LEARN TO BREATHE?
– Relieve stress, reduce anxiety, grief, depression, and anger
– Process emotions, heal emotional pain and trauma
– Increase your CO2 tolerance
– Boost immunity
– Fall asleep easily
– Develop or increase self-awareness
– Enrich creativity
– Improve focus, gain clarity and reduce brain fog
– Increase confidence, self-image, and self-esteem
Float breathing exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, navy seals, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathing exercises library to cover the most frequent stressful events occurring during the day.
Float's breathing exercises are categorized into:
– CALM: Take a moment to relax and wind down after your workout.
– SLEEP: Rest your body. Rest your mind. Fall asleep faster with this breathing exercise.
– FOCUS: Get rid of brain fog and gain clarity, get focused again.
– ENERGIZE: Get your fight-or-flight response switched on!
List of breathing exercises available in Float:
– 4-7-8: Drift into sleep
– Acumen: Get clarity, get focused
– Alert: Get ready for action
– Balance: Reconcile left & right brain
– Box Breathing: Be right here, right now
– Coherent: Stabilize your mood
– Doping: Pre-workout routine
– Ninja: Get calm like a ninja
– Recovery: Cool down after a workout
– Resonance: Sharpen your mind
– Slumber: Sleep soundly
– Sunrise: Rise & shine
– Sunset: End the day in serenity
– Unblock: Set your nose free
– Wind Down: Take a moment to deeply relax
The breathing app Float makes it easy to practice breathwork by combining an audio guide, haptic feedback, sound cues, spatial music, and all screen animations.
Improve your lung capacity and set up a regular schedule to build a breath practice habit.
Take control of your breath and increase your mental and physical performance.
Download Float!
And keep floatin'.
Please be aware that sessions can cause and are not limited to:
– Tingling
– Dizziness
– Trembling, shaking, or other physical sensations
– Emotional experiences
– Experience energy moving through your body
Got a question? Send us an email at team@keepfloating.com
DISCLAIMER:
This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
Links:
Privacy Policy - https://www.keepfloating.com/privacy-policy
Terms of Use - https://keepfloating.com/terms
Instagram - https://www.instagram.com/float.tribe
TikTok - https://www.tiktok.com/@float.tribe
The Float app saves your meditation and sleep sessions to your Apple Health app.
10/10Anyone suffering with mental health problems, this is the answer!
honestreviews2008
I have got severe mental health issues as I did heroin with my dad when I was 12 and struggle to keep my emotions under control but this app has helped me so much, I didn’t realise meditation could make such a difference. I also emailed the team when I was struggling and they offered helpp, absolutely amazing I couldn’t be more grateful!
Developer Response
Thank you for sharing your heartfelt experience with us. We're genuinely touched to know that our app has made a positive difference in your life. Your strength and resilience are commendable. Please continue to prioritize your well-being, and don't hesitate to reach out if you ever need assistance or just someone to talk to. Stay strong and take care! Team Float
Great app.
Ffarg
Great app. I use it daily and notice a difference in mood and breathing. Notes to the developer … Would be better to able to specify settings globally though rather than having to do so for each session… It’s annoying to have to turn off the music and sounds each time I use the app. Also I’ve never used the follow up screen, I’m not sure how the “how are you feeling” data is used and don’t plan to set a routine so being able to turn that off also would improve my experience of use.
Developer Response
Thanks for the positive feedback and valuable suggestions! We actually do have global settings of the exercise player that's going to apply to all exercises, without having to manually set it during the exercise. You can find it on the pre-exercise player screen, where you are selecting the voice. The settings button is located at top-left corner of the screen. In regards to the end screen, that's definitely a good point and we'll definitely consider making it optional. Please let us know if you have any other question at team@keepfloating.com. Team Float
Great and easy to use
Back down Trav
Really good app that teaches clearly and is super user friendly
Developer Response
Thank you for the feedback! Have a great day! Team Float
Interesting app but subscription based with no new content.
C2 TBD
Bundled content is reasonably good, but the service is subscription based (£52 per year) with seemingly no new content on offer. Decent app but the lack of any new content combined with a subscription based annual payment means I can’t recommend and will not renew. Either justify the subscription fee by releasing sufficient new content or stick to the bundled content and charge a one off fee. It’s completely unjustified to charge an annual fee but not produce any new content.
Developer Response
Thank you for taking the time to share your feedback. We genuinely appreciate your insights as they help us improve. We're actively working on enhancing the content library and have recently added some exciting new breathwork exercises such as the Iceman exercise, NSDR, and Nature sounds. More enriching content and updates are on the way! Our subscription model aids us in consistently bringing quality updates and maintaining the app to the best standards. We're committed to ensuring value for our users and hope you'll consider our forthcoming content updates. Again, thank you for your input, and we'll strive to make your experience with our app even better. Team Float
Bugfixes and improvements
Version 3.6.6
Subscriptions
Float PRO Breathing Exercises
Change Your State of Mind With Breathwork
Free Trial
The developer, STRV s.r.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
