The world's favourite screen time and productivity rewards app!
Take control of your screen time, sharpen your focus, and get rewarded for building healthier digital habits.
Whether you're a student chasing better study sessions or a professional looking to eliminate distractions, Fluid Focus is your all-in-one productivity companion.
Key Features
Rewards for Healthier Screen Time
Stay focused and earn Fluid Coins to redeem for:
- Weekly wellness rewards (incl. £250 vouchers for your favorite wellness brands!)
- Support our amazing partner charity, Mary's Meals — turn your better habits into tangible impact, supporting kids through their education — everybody wins in this virtuous cycle!
Focus & Rest Sessions
Boost productivity with customizable focus intervals inspired by the Pomodoro Technique, enhanced with science-backed focus music from global leaders in the space, Myndstream.
Meditation Suite
Recharge your mind with guided meditations from certified mindfulness coaches to reset and refocus between sessions.
Smart App Blocking
Take control with powerful, flexible rules and schedules that fit your lifestyle:
- Schedules — Block distracting apps automatically on selected days and timeframes you set.
- App Time — Set a daily time limit for any app; when it's up, the app is blocked.
- Screen Time — Keep your overall screen time in check by capping total device usage.
- Walk to Unlock — Turn movement into motivation. Set a daily step goal and block distracting apps until you hit it — a healthy habit that gets you moving before scrolling. Fluid Focus uses Apple Health to track your daily steps for the Walk to Unlock feature.
Block distracting apps and silence notifications on your schedule and by your rules — so you can stay present, productive, and in control.
Track Your Progress
Visualize your journey with detailed analytics to measure your digital wellness and productivity habits.
Community Support
Join thousands of like-minded students and professionals working toward focus, productivity, and healthier screen habits.
Why Choose Fluid Focus?
Unlike other productivity apps, Fluid Focus combines powerful focus tools with a reward system that makes building better screen habits motivating and fun.
Turn distraction into productivity. Reduce stress. Achieve more — and feel great while doing it.
Download Fluid Focus today and start your journey toward a more focused, fulfilling life — for free.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Your screen time, health, and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://www.fluidfocus.app/our-privacy-policy
Fluid Focus is a good study app because it helps you stay focused, organized, and productive by combining effective time-management tools with an easy-to-use interface. It encourages you to break your work into manageable sessions, which can reduce stress and prevent burnout while making it easier to concentrate on one task at a time. Features like customizable timers, reminders, and progress tracking help you build consistent study habits and see real improvements over time. Plus, the clean design and minimal distractions make it simple to plan your day and stay motivated. For many students, these qualities make Fluid Focus a helpful tool for getting more done in less time.
Meabh Quigley
MeabhQuigley
Fluid Focus has been really helpful for keeping me productive while studying for my A-Levels. The timer and distraction-blocking features make it easier to stay on task without constantly checking my phone or switching tabs. I like how simple and clean the layout is because it doesn’t feel overwhelming when I’m already stressed with revision.It’s especially useful for breaking study time into focused sessions with short breaks, which helps me avoid burnout and concentrate for longer. Since using it, I’ve noticed I get more done in less time and procrastinate less.
Has potential, but still needs a lot of improvements
Maximilian_80
I really wanted to like Fluidfocus, but it still feels very raw and unfinished. There are a lot of bugs — random glitches, features not working properly, and occasional freezes that make the app frustrating to use. Because of this, it’s hard to rely on it on a daily basis.Compared to Opal, Fluidfocus just isn’t competitive right now. Opal feels stable and polished, while Fluidfocus feels more like an early beta. The UI needs refinement, performance needs improvement, and the focus tools don’t feel reliable enough yet.The app has potential, but until the bugs are fixed and the overall experience is more stable, it’s hard to recommend. I might come back in the future, but right now it needs serious work.
Redefining healthy productivity
Robbo Top Man
In a world where time is often equated with money, Fluid Focus redefines what it means to be productive. It smartly designed focus and rest cycles have transformed how I approach my work. The app's intuitive interface allows me to seamlessly toggle between intense focus periods and much-needed breaks, ensuring that I'm working at my optimal level without risking burnout. The feature to block distractions is particularly useful during high-pressure projects. Moreover, the rewards system is not just a novelty; it's a potent motivator, making me look forward to achieving my daily goals! Thank you!
Developer Response
Thank you so much for your amazing feedback! 🙌 We’re thrilled to hear how Fluid Focus has transformed your approach to productivity. It’s fantastic that the focus and rest cycles are helping you stay at your best without burning out, and we’re glad the distraction-blocking feature has been useful during those high-pressure projects. 🎯 Your kind words about the rewards system being a real motivator make us so happy - that’s exactly what we were aiming for! If you ever have any ideas or suggestions to make the app even better, we’d love to hear them. Thanks again for your support!
Bug fixes and performance improvements for a smoother experience.
Version 1.4.7
The developer, Fluid Focus Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Fluid Focus Ltd
Size
78.7 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
