iPhone Screenshots


It all starts by downloading the G-Plans app and taking our free, metabolic-ID quiz!

You won't believe the information you'll find out about your body...

And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!

That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!

Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.

What is G-Plans?

G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!

Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.

G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!

Here's what you'll get with G-Plans:

- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.

- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.

Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place. Steps data is used to improve exercise tracker (it's mentioned as Walking 3.0 mph) and Weight data is used to show and update your weight loss progress.


G-Plans.com is free to download. All customers are welcome to try our freemium program for food management and tracking. We also offer Premium Maintenance or Custom Nutrition programs which we offer single, auto-renewing subscriptions as follows:

Just USD $39.99 per month after trial ends

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription auto-renews automatically (unless canceled) at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms of Service and our Privacy Policy at https://g-plans.com/pages/terms/
and https://g-plans.com/pages/privacy/.

What’s New

Version 2.15.6

The G-Plans app is just like having your very own expert nutritionist in your corner, creating weekly meal plans 100% customized for your unique metabolic body type and supporting you every step of the way in your weight loss journey.

It all starts with the groundbreaking Metabolic ID quiz, created by celebrity nutritionist Dr. Philip Goglia.

Once you take the free quiz inside the app and discover your body’s unique metabolic body type, the G-Plans app will design a custom meal program with the best recipes and perfect portions to help you lose weight.

We regularly update the app to create the best experience for our users. Here’s what we’ve added in our latest update:

- Added Ordering on Kroger feature to add the current week's grocery items to your Kroger cart.
- Fixed the crash when swapping recipes for the next week on the Planner screen.
- Various bug fixes and UI improvements.

Ratings and Reviews

3.1 out of 5
90 Ratings

90 Ratings

Daddy Crocks ,

Not too bad

I set up the app but soon became really frustrated as I wanted to start my plan the following Monday, so I chose my meals and snacks (brilliant) but then it st my meal plan and shopping list from today which was pointless as my weekly plan ran from Friday to Thursday and not Monday to Sunday as I wanted it to.
I ended up cancelling my subscription, then contacted customer services to try and address the problem. CS said that she couldn’t put a date in for the future so she’d have to restart me on Monday when she got into work. CS brilliant! App needs looking at as there’s not enough end user control.

Developer Response ,

Hi! Thank you for your review and your feedback! We are so glad you are enjoying the app!

Raluca1506 ,

Tracking snacks

The app needs a massive boost! Just bought this programe and I observed already glitches with this! Tracking the snacks does not work! Even tried on the website and still doesn’t work, tried to update my meal prefrences it doesnt work as it needs my surname which is blocked that field doesnt work. Guys if you re serious about this be professional from start to finish

Developer Response ,

Hi! Thank you for your review and your feedback! We have a new version of the app, so it is free from bugs or technical issues! We are also, available 24/7 through chat and email at Support@g-plans.com, and Monday-Friday on the phone from 8 am-5 pm PST at 619-220-9009

lilyfrances ,

Can’t cancel my own account?

I saw the advert and decided to have a go - just to see what people were on about. Before I knew it I had an account, it’s not clear when you make one to be honest! Then I thought I could delete MY OWN DATA through settings on a laptop the next day. Didn’t work. Through the app? Didn’t work. They literally don’t let you delete your account, and to be frank I don’t even know if I’m paying anything for this. And the help centre? Garbage - I emailed them expecting an actual person to answer. They just sent a generic email forwarding me to the website again. Do not buy it! They don’t let you cancel or delete YOUR OWN DATA(!!!)

Developer Response ,

Hi! Thank you for your review and your feedback. It sounds like you might be experiencing a tech issue, but if you reach out to us by email at Support@g-plans.com, and Monday-Friday on the phone from 8 am-5 pm PST at 619-220-9009, we can trouble shoot for you!


Goglia Nutrition, LLC
131.9 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Monthly Subscription £36.99
  2. Managed Plan £48.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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