Lumen - Metabolic Coach 12+

Hack your metabolism

Metaflow

Designed for iPhone

    • 4.5 • 324 Ratings
    • Free

Description

Do you want to take control of your metabolism, lose weight, and live a healthier lifestyle?
With Lumen’s personalized metabolic coach, you can!

Lumen is the world’s first device to measure whether your body is burning fats or carbs - in a single breath. Say goodbye to guessing and hello to real-time metabolic insights, tailored daily nutrition plans, and recommendations on what to eat and when.

With direct access to your metabolism at your fingertips, our features will guide you to speeding up your metabolism, keep you motivated to reach your health goals, and feel your best self.

EVERYTHING YOU NEED TO HACK YOUR METABOLISM

Features include:
* Real-time metabolic insights to guide you on your journey
* Personalized daily nutrition plans
* Lifestyle recommendations for sleep, exercise, fasting, and more
* Customizable tracks to achieve your goals
* Healthy habit building
* Progress tracker
* Monthly cycle tracker
* An engaged community for support and discussions


This app integrates with Health apps to sync data on your activity and sleep.


SUITABLE PLANS FOR EVERYBODY


At Lumen, we believe in a personalized approach to health. That's why we offer different plans designed to fit your unique goals, whether it's weight loss, fitness performance, or improving your metabolic health. With our progress tracker and healthy habit influences, you'll have the support you need to succeed.




WORKING ON YOUR WEIGHT LOSS JOURNEY


By macro-tracking your meals, you can continue enjoying the meals you love with a new outlook and healthier relationship with food and yourself!


PERSONALIZED NUTRITIONAL PLANS & MEAL PLANNING


Lumen tracks your metabolism, but it’s also a powerful tool for managing your journey in nutrition, fitness, and overall well-being. The app includes interactive features to help you stay on track with your nutrition goals, such as meal planning and recipe suggestions.



FUELING UP PRE AND POST WORKOUTS

Don't let energy levels hold you back from your workout goals. Lumen gives you real-time insights into your body's fuel usage, so you'll know exactly when to hit the gym and when to rest. Lumen levels will guide you on whether you have enough energy or need to fuel up before your workouts.

SCIENTIFICALLY-BACKED


If you like talking science - we’ve been featured in peer-reviewed articles and building research ourselves. Lumen's technology has been scientifically proven to accurately measure metabolic fuel usage when compared to the gold standard (RER) for measuring metabolism in multiple validation studies.


PREMIUM CONTENT


Improve your knowledge with our informative library of videos from fitness experts, coaches, and nutritionists.


MOTIVATION


Every breath measurement will tell you what’s happening in your body. These insights help you maintain your motivation and give you guidance on how to hit your goals.

So, what are you waiting for? Download Lumen today and start your journey to a healthier, happier you! You'll have the support and guidance you need to take control of your metabolism and live your best life.


Lumen has been featured in Forbes, BBC News, TechCrunch,Entrepreneur.com, Wired Magazine, Shape Magazine, and more

Winner of the CES 2019 Best Reviews Award | Listed in the Top 30 Best Devices CES 2019 | Esquire 2020 product award

Please note:
You must have a Lumen device to use this app. You can order your device from www.lumen.me
While Lumen is not intended as a medical device, it is recommended to consult your doctor before starting any nutrition plan.

Interested in partnering with us? Get in touch with us www.lumen.me/partners

Join us and begin your Lumen journey today!

What’s New

Version 2.167.38 (2299)

Thanks for using Lumen! This update includes new features to keep you on track with your Lumen goals.

Ratings and Reviews

4.5 out of 5
324 Ratings

324 Ratings

Cross-eyed Clara ,

Excellent health/lifestyle app

I’m very much enjoying using Lumen and it’s associated app. The device works well, the concept is easy to grasp and the app is full of great advice and motivation. The only thing I’d like to see is the function to be able to use the camera on your phone to draw the relevant nutritional data from a food packaging label (a bit like the way some apps read bank card data) so you don’t have to type it all in. These tables seem relatively standardised, so there must be some way of doing it. I would definitely recommend this device and app to others.

JSA2013 ,

App gives confusing information

I am a vegetarian, and yet the app showed me a video containing a recipe for a meat based meal.
The Lumen and app allows no way to say that you are burning carbs due to high stress (excess cortisone) rather than normal metabolic function, so in my case (night cramps) it underestimates the amount of carbs I need based on my morning reading which is strongly affected by stress due to cramps.
I have used this with a Zoe blood sugar monitor, and when I followed the app recommendations I had a tendency to wake up hypoglycaemic.
The app needs to give much more information about when you need to eat carbs, and, in particular, needs to add any extra carbs due to exercise into the evening meal rather than into “snacks” that one may or may not eat. Much more guidance about how and when to eat carbs is urgently needed.
The device and app give useful information but in my experience you have to be very careful about its carb recommendations. It is probably best to use Lumen in conjunction with a blood sugar monitor so that you can understand what its carb recommendations are actually doing to you rather than just following them blindly. The inability to disambiguate the effects of cortisone from normal carb metabolism is a real concern and something that needs to be addressed urgently.

Developer Response ,

Thank you for sharing your experience! Please feel free to contact our support team via email at support@lumen.me or via the in-app chat so that we can help you further. All the best, The Lumen Team

Wilburiiincalne ,

Useful weight loss tool

I’ve been using my Lumen since February and I’m very happy with it. It did take a while to get the breathing right but once it clicked I’ve not had a problem. There was an issue with an update which meant nothing would load but they released another one the following day which fixed it. I’ve lost 24lbs since starting with the Lumen. I’m not seeking to lose any more weight but the Lumen is still quite keen to limit my carb intake as it’s still training me to make my metabolism more flexible and the only change to my diet has been to limit my carbs as directed though I’m probably under reporting that. Otherwise I’m stuffing my face with lots of calories and I’m only walking, on average, 8.7 miles a day and that’s my only exercise. I had a very nasty chest infection over the winter and the Lumen has helped me on my path to recovery as I have felt good whilst using it and have been happy with how it’s directing me.

App Privacy

The developer, Metaflow, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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