GOWOD 4+

Mobility First

Mobility First Group

Designed for iPad

    • 4.8 • 1.2K Ratings
    • Free
    • Offers In-App Purchases

Description

The app that tests and improves your mobility, in a personalized way!

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!

TEST YOUR MOBILITY FOR FREE!

Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !

GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.

Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!

GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.

Adapted to your own weaknesses.

Adapted to your training movements.

Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!


14-day free trial with GOWOD Premium!

Terms of use: https://www.gowod.app/terms-of-use

Privacy policy: https://www.gowod.app/privacy-policy

What’s New

Version 4.23.0

Bug fixes and improvements

Ratings and Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

plantbasedbuddha ,

Best stretching and mobility app EVER!!!

I use this app daily but really wanted them to create the ability to make personalised protocols and now they have! This truly is the best app for flexibility and mobility now because not only can you do the mobility test and track your mobility but you now have the ability to do one of the programmed protocols or design your own. Truly happy with this app and highly recommend!!

Shadowofmyformer... ,

A really useful addition to my training but the movement instructions are lacking some detail

I am nearing the end of my free trial and have used the app at least once every day. I love that it recommends movements specific to my weak points and WOD exercises. However there are three issues I am struggling with:
1. The instructions for each movement could be improved as it’s sometimes not clear whether you should hold a position for the time shown, or repeat a movement during the specified time. This isn’t helped by the accompanying video which repeats itself - seeing the model move in and out of a movement several times makes me think I should be performing it more than once.
2. All of the videos feature highly mobile models and therefore movement standards that will be impossible for some users to perform. Scaled versions would be useful and safer I think. The mobility test videos show different ranges of movement - can you do the sane for the exercises?
3. Finally the videos can be hard to view in portrait mode - could you make them resize when the phone is rotated?

Emmeline P ,

It’s very basic and hyped up by Crossfit

I chose to use the GoWOD app for about 3 months because as an amateur crossfit athlete I decided that I needed to work on my mobility. As GoWOD’s subscription is cheaper than Romwod/pliability I decided to give it a go.

Unfortunately I found the app very basic for the functionality it provides and expensively for what it offers.

Let’s start with what it actually does. It gives you a timer for each pose to hold until your selected time is up. It gives you a ‘personalised’ routine. It also allows you to do a mobility assessment.

What bugs me:
- the mobility assessment doesn’t allow for the option of ‘can’t get into the pose’.
- the overhead test is for the assessment is modelled for people…uhm…I don’t know who. I don’t know many people squatting without turning out their feet to make room for their midsection. Equally difficult for people with long thighs.
- there are some spelling mistakes
- it isn’t always clear what the exact pose is trying to achieve and sometimes it’s more of a strength exercise.
- post wod programmes always require the gym because of equipment need
- it’s far too simple for the price
- I feels like the person who programmed this doesn’t understand how stretching works and how different bodies work
- the routines don’t flow
- some poses are simply inaccessible to some

Tl dr: expensive overhyped tool that looks shiny because of affiliate athletes and brands.

App Privacy

The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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