HWPO - Training app 4+
Fitness Training Programs
Fitr. Holdings Limited
Designed for iPhone
-
- Free
iPhone Screenshots
Description
HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”.
The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you.
Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise.
Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym:
SHOW UP. Do today what others won’t so tomorrow you can do what others can’t.
WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process.
MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.
What’s New
Version 1.3.14
Thanks for SHOWING UP to become a HARD WORKER.
The release includes design improvements and small bug fixes.
Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at contact@hwpotraining.com
HWPO,
The HWPO Training Team
Ratings and Reviews
Great
Been using this app for about a year now.
Tried a couple of different programs and it’s been so helpful. Stopping the subscriptions is easy and simple. Can’t stand it when you have to spend ages in numerous small print menus to try cancel or pause a subscription. Fortunately this isn’t one of them. Have recommended the app and programs to several friends at my local box. None of us have looked back
Great program, mediocre app
HWPO programming is wonderful: well thought out and effective. But the app is mediocre at best.
1. The app has no rounding options, so weights percentages are accurate to one decimal place - not a massive issue just inconvenient since it’s feels like a simple oversight. Just being able to ‘round to 1, or 2.5’ would be nice.
2. You cannot ‘complete’ a day without checking off the GOWOD stuff, which is another subscription- feels grabby to have it here. Yes you can lie and tick it all but that seems a bit weird.
3. There’s no tracking for weights used where they’re not prescribed, like accessory stuff. Instead you have to add weights and reps to notes, then find the corresponding workout from last week to see what you did.
4. There’s no progression metrics (max lifts over time, prescribed weights over time, workouts completed, etc).
5. Having to click out of a session section (main lifts, accessories, metcon etc) and then into the next one within a workout is a bit annoying but very minor. Having this laid out as one page would be more convenient.
Overall it’s a nice spreadsheet presentation without any functionality. Gets the job done but could be better considering the price of a sub. “Strong”, “Gravitus” and apps like these all have much better tracking and usage functions.
Attention to detail!
The HWPO app is excellent, not only is the actual programming very good , the app itself works very well with very few , if any glitches. In the seven weeks of daily use the app has worked every session with no reason to ever close , restart, reboot that other apps suffer from.
The content is very comprehensive and feels as close to a personalised program without the huge monthly expense
The attention to detail is excellent
App Privacy
The developer, Fitr. Holdings Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fitr. Holdings Limited
- Size
- 121.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © HWPO Training
- Price
- Free