Gym Plan - Workout & Tracker 4+

Weight Lifting Muscle Booster

Gym Plan Limited

    • 4.7 • 260 Ratings
    • Free
    • Offers In-App Purchases



Gain muscle & burn fat with bespoke workout routines. Track exercises, reps & weight. Ideal for Pure Gym & Gym Group, you'll experience what proper gym training can do.

Never worry about structuring your gym routines and remove the hassle and doubt from your workout planning and tracking. Use Gym Plan for faster gains and unstoppable progress.

You start by picking a workout plan. Maybe you want weights & cardio, bodybuilding or to target just legs and glutes. We’ve got it all, every style of training you can imagine grouped in the extensive categories.

Each time you go to the gym your next workout is ready to start. You track your weights, sets and reps, we even time your rest for optimal performance. What’s more, you can modify the workouts to suit your preferences or quickly adapt to what’s happening in your gym. Often a machine is in use or you want to add some extra exercises. Whatever happens we’ve got you covered.

Say goodbye to boring routines and hello to exciting, challenging workouts that crush your goals!


Whether you want to target specific muscle groups, improve your fitness, or try something new, Gym Plan will has workouts for your goals. See them all grouped in the extensive categories, such as Weights & Cardio, Bodybuilding, Transformations, Legs & Glutes and many more.

You can modify an existing programme to suit your personal tastes. Maybe you prefer one exercise over another or want to add an extra exercise. Imagine our workouts as your professional blueprint! Saving you endless time planning from scratch. Have the confidence it will work yet know it can be changed to match your needs perfectly.

Discover a vast collection of meticulously designed workouts tailored to different fitness levels and goals. From strength training and cardio to HIIT and flexibility exercises, Gym Plan has something for everyone. Say goodbye to monotonous routines and hello to exciting, challenging workouts!

Keep tabs on your workout performance and witness your growth firsthand. Gym Plan lets you easily track your exercises, sets, and reps, allowing you to monitor your progress over time. Watch as your strength and endurance skyrocket, and stay motivated by celebrating every milestone you achieve.

Push your limits and set new personal records with Gym Plan. Track the weights you lift and the calories you burn. As you consistently beat your previous achievements, you'll experience the satisfaction of knowing that you're making significant strides toward a fitter, stronger you.

We understand the importance of motivation in reaching your fitness goals. That's why Gym Plan offers a variety of training styles to keep you inspired. Plus, chat live with our team who provide support every step of the way.

Note: Gym Plan requires a subscription to unlock all features and access our premium workout library. A free trial is available for first-time users.

Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.

SUBSCRIPTION - with Family Sharing for up to 6 people!
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.

What’s New

Version 8.1.1

Hi everyone. 

While we're working on a brand new plan recommendation feature, we have a bug fix update for you.

1. We removed the LBS & KG weight labels for body weight and cardio exercises to help avoid confusion.

2. Carried out numerous bug fixes for logging & changing exercises.

3. We removed an old iAd framework that is no longer used.

We've also updated the Help Centre and added more free content for you on our fitness blog. Did you know we have a fitness blog? They give you awesome information on training, nutrition and how to boost motivation for undeniable results!

1. There's a new article showing you how to fully customise the exercises, sets and reps in your workouts. How to add your own exercises, save for later and more.

2. Some of our most popular blogs are now featured on the Help Centre Home Screen. 

Ratings and Reviews

4.7 out of 5
260 Ratings

260 Ratings

Pearl599 ,

Very User Friendly

Great app for workout planning and I have tried several. Clear instructions and I love being able to track my history as well to ensure I keep improving. I have now been a subscriber for almost 3 years however and my main pet peeves remain as follows

Rest periods in circuits: would be great to be able edit these as my main goal in a circuit is to keep my heart rate up, but sometimes the rest period is set at 1-2minutes which you can’t amend

Build your own workout: I do appreciate the frequency with which workouts are added now, however a lot of the plans are repetitive ie doing the same workouts each week. It’s great you are able to edit workouts while you’re in them but an easy win would be to be able to build and save your own workouts to provide more variety for those that desire it. I miss being able to edit the workouts from the preview screen rather than having to start the workout to see alternatives.

Developer Response ,

Firstly can we say that we hugely appreciate your loyalty to the app, it's been great to have you as a member for so long now. Thank you for the feedback on what you'd like to see in the app too, the teams been talking and we're going to be working on them :)

dancefish ,

Total bargain

My boyfriend spends £30 a month on an app from a PT which basically gives him the same content. I downloaded it because I want to build muscle and not be afraid of the weights section of the gym.. (I used to stay in thr cardio section) now I feel pretty confident heading over to weights. My personal favourite thing about this app is that it recommends you what to lift based on what you done on that exercise before… I don’t have to think about it myself. The only suggestions I could make would be like an intro to weights that explains the different results between high reps and low reps and what you should start with etc, because I think there’s a lot of people like myself who literally walk into weights and don’t have a clue what any of it means. Also.. maybe a few more abs? But I absolutely love this app ❤️💪

Developer Response ,

Thank you so much for the review and app love. We'll make sure to get some more ab based plans in for you very soon :)

Graeme GB ,

Excellent app and fantastic support

I’ve tried a few “gym” apps, mainly to help me make my way from home workouts to then building the confidence to join a gym and ‘Gym Plan’ has been everything I was looking for. The app is extremely intuitive, the workouts and super simple to follow with very helpful guides and the exercises actually help me to produce results. On the two occasions I’ve contacted support, they reached out to me really quickly and resolved the issue promptly, but I was more impressed with the manner in which I was dealt with; very personal, empathetic and helpful.

This app is the only subscription app I’ve signed up to and it’s one I’ll continue to use for the foreseeable future; highly recommend.

Developer Response ,

We really appreciate your dedication to the app and it's great to hear how much it's helped you. Thank you from the whole team!

App Privacy

The developer, Gym Plan Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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