Hability App 4+

Name: Hability App
Rating: 5 (2 reviews)
Author: Hability

Combatting physical inactivity

Hability

Designed for iPad

- 5.0 • 2 Ratings

- Free
- Offers In-App Purchases

Description

Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.

Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).

Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.

Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.

You can track your progress and engagement in the Analytics section.

20 Oct 2024

Version 1.0.5

Performance Improvement and Fixing

5.0 out of 5

2 Ratings

Helped with desk job related neck pain

Great app, I got consistent reminders to do stretches and exercises that helped my neck pain. The video tutorials are very clear!

The developer, Hability, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.