With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT, where you’ll never get the same workout twice!

Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

Set the total length of your workout
Choose the length of your Action and Recovery intervals
Specify your Upper Body and Lower Body levels to get exercises that challenge you
Set your workout to High or Low Impact
Choose to do Burpees (or skip them)

Further tailor your workout and target a specific area of the body.

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

Automatically syncs across all your devices.
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 4.8.3

Now with Chromecast support!

Ratings and Reviews

4.8 out of 5
4.8K Ratings

4.8K Ratings

katieboard ,

I genuinely love this app

I’ve tried the gym, tried personal trainers and I hated every second of it. About halfway through our lockdown I found this app, signed up and got a free month - didn’t expect much, and I’ve been pleasantly surprised. I’m comfortable with most of the exercises and I have feel like I have an element of control. I like that you can upgrade your work out intensity (by exercise rather than by rep) The only thing I’d suggest is the ability to practice exercises before you do a work out - sometimes I pause to practice a work out once or twice then do the work out. Regardless, It’s now part of my lockdown routine and will make sure I’m using it when I’m able to return to the office. I’ve got the other apps, and a yearly membership before my free trial ended. 💪🏻💪🏻

kicks______ ,

The perfect app to workout at home!

During this lockdown I wanted to keep myself fit and healthy, as all the gyms are shut.
I have started to used first “down dog yoga” without having very few experience with the yoga practice, and I loved it. You can control the voice, the speed of the movements, the kind of music... simple but amazing!
However, I have decided to try “HIIT down dog app” as I personally prefer this practice, and I have to say, it is the best app I have ever try (I have tried lots of app before I decided to join the gym, as I have found them not as good for me as I aspected).

Again, you can choose what kind of music you wants to be played in your workout, choose the length of exercise and length of rest time, where to focus your workout (back, total rotation, body progression, right and glute etc.), is a real revelation in my workout routine!
I have to say, once this lockdown will be over, I will consider the idea of subscribe a whole year with this app, instead of my gym!

Whatevernicknameyouwantmetobe ,


I have used Downdog yoga for a few years and have now tried this program. Pleased to say it has not disappointed. It offers a variety of exercises and flexibility of time and level. I am a fitness junkie and over the years have used different apps, in class and online programs eventually getting bored and moving on to another. I have always come back to Downdog yoga and feel HIIT will remain another of my favourite. Thank you Downdog!


Yoga Buddhi Co
84.7 MB

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.


English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish

Age Rating
Infrequent/Mild Profanity or Crude Humour
In-App Purchases
  1. HIIT Subscription £7.99
  2. HIIT Subscription £48.99
  3. All Access Subscription £9.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like