Home Fitness: 7 Minute Workout 9+
Lose Weight in 30 Days
Loyal Health & Fitness, Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
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Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime.
With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature.
Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body.
The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body.
Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature.
By utilizing the health kit and care kit integration, you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body.
Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program.
For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
What’s New
Version 3.7.2
Minor bug fixes and performance improvements
Ratings and Reviews
Balanced workout
The seven minute workout is a good range of activities, not too demanding and can be done at home.
It should probably be done twice, so 14 minutes to keep you ticking over with the 30 second side plank done on one side in the first 7 minutes then swapping to the other side next time.
It’s worth familiarising yourself with the exercises so that the few things that are needed are all too hand.
Not the worse way to spend up to 15 minutes!
It is okay
I got this app to boost my fitness and so i didn’t have to pay like my other app, it did boost my fitness but after my first workout it would only let me choose one of them as the rest i had to get a membership and pay for them. I would recommend this to you if you only want to do the one workout. The good side of it tho is you weigh your self over and over again and it keeps your scores
Perfect for people who hate gyms
I hate gyms & resent having to spend ages on lengthy exercise routines, but lead a very sedentary lifestyle. This app is perfect - I can slot in 7 mins in the morning & do a varied high intensity workout, and it's over before I know it! Ideal for people with busy lives - and challenging enough for me. As I get better, I can always change up or double up to increase the work out.
Events
App Privacy
The developer, Loyal Health & Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Loyal Health & Fitness, Inc.
- Size
- 321.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- 9+ Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2024 Loyal, Inc.
- Price
- Free
- In-App Purchases
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- 7 Minute Workout Premium £2.79
- 7 Minute Workouts Challenge £6.99
- 7 minute Workout £39.99
- 7M Workout LoyalPass Yearly £59.99
- 7M Workout LoyalPass Monthly £9.99
- 7Minute 3Month Pro Access £19.99
- 7Minute 1M Pro Access 7D Trial £14.99
- 7Minute 3M Pro Access 7D Trial £19.99
- 7Minute 6M Pro Access 7D Trial £24.99
- 7Minute 6Month Pro Access £24.99