IBS Coach: FODMAP Diet Planner 17+

Improve IBS Digestive Symptoms

Health. Simplified

    • 4.2 • 52 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

IBS Symptom Treatment Made Simple.

Based on 15+ years’ scientific research the Low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people.

IBS Coach guides you through a personalised IBS plan using low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief.

IBS Coach help reduce digestive symptoms, including,

- Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.

People typically feel relief within 14 days of starting a low fodmap plan.

Have you been told to follow a Low FODMAP diet?

Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.

1. Get your symptoms under control with our 28-day Low FODMAP diet.

2. Test your tolerance to specific foods to identify trigger ingredients.

3. Personalize your diet to effectively manage digestive symptoms.

4. Learn stress management to better manage non-dietary triggers.

Join people across the world taking control of their digestive symptoms and getting back a life they love.

Top features of IBS Coach

- Created by health experts, dietitians, and doctors

- Make life easy with delicious Dietitian approved Low FODMAP Recipes.

- Re-discover your favourite meals without triggering symptoms.

- Test FODMAP & food intolerances and discover your safe, caution or avoid foods.

- Recipes tested and approved by families who enjoy the meals.

- Use our personalised Meal Planner & simple Shopping Lists.

- Choose from Low FODMAP meals + Gluten Free, Dairy Free, Lactose Free, Vegan & Vegetarian options.

- Learn new skills with Daily Coaching on diet, stress reduction, improved sleep and exercise for IBS.

- Measure progress with your Symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.

Everyone is different and your personalised plan helps you take control of your IBS. Get back to living your life again!

Please note IBS Coach does not diagnose disease and does not replace a medical doctor. You should seek a doctors’ advice before starting any treatment or IBS management plan.

IBS Coach Premium Subscriptions

These prices are for UK customers. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renew by going to your iTunes Account Settings. Your account will be charged when a purchase is confirmed. If you purchase a subscription before the end of your free trial period, the remainder of your free trial will be forfeited and your paid subscription will begin on confirmation of your purchase.

Subscription is charged at £19.99 every month.

IBS Coach Terms of Use:
https://ibscoach.org/terms-of-service

IBS Coach Privacy Policy:
https://ibscoach.org/privacy-policy

What’s New

Version 1.1.12

This release includes bug fixes and performance improvements

Ratings and Reviews

4.2 out of 5
52 Ratings

52 Ratings

smo2019 ,

Love this app

This is so good. The recipes, the meal planning, food lookups, guidance and learning and everything. I absolutely love this ! I’m under control so far as I’m in week 2. I like the easy layout too with reporting. I’m wondering if I could offer an improvement suggestion to have a poo tracker but in and a means to export the data for the gp ? Maybe the developers could look at this. I’ve been so frustrated with other approaches to low fodmap and this is so easy. Thanks so much. I’ll recommend to others.

Developer Response ,

Thank you so much for your glowing review! and recommending to others!

Frazz78 ,

Better than expected

I am only 2 weeks into the elimination, but i am already noticing a difference to a 20 year problem. Aside from the health advice and recipes, I am impressed with how good and easy to use the app is as a meal planner. My full week planned out by the AI, including snacks and a generated shopping list. I was also easily able to share the plan with my family so that whoever is cooking can access the recipes. When i finish the 12 week diet I would be tempted to keep it as a recipe app!

Developer Response ,

Thank you very much for taking to write your awesome review of IBScoach! Definitely an idea to keep the app for the recipes - they're great!

EmyHul ,

A great app for coaching to eat and live with IBS symptoms

My doctor “thought” I have IBS and suggested I try the low FODMAP diet. I did some research but it’s hard to keep on top of what you can and can’t eat, and in which quantity. IBS coach puts together a meal plan of low FODMAP elimination phase meals, with a shopping list, and they are delicious and easy to prep. My family didn’t notice we’re eating low FODMAP and I’m already feeling better. Each day you get to learn more - bite size - about how to live with IBS and it’s fascinating. I really recommend it!

A few improvements proposals:
- it would be great to be able to add the food we eat alongside the meal plan (chosen from the green foods of course) ie. A pre run snack
- when symptoms disappear quicker than 4 weeks, it would be great to be able to move to reintroduction phase faster

Thank you IBS team!

Developer Response ,

Hi EmyHul,

Thank you for your wonderful review and experience of IBSCoach - the meals really are exceptional and it's great your family didn't realise they were eating Low FODMAP! 

Thank you from all the team at IBSCoach!

App Privacy

The developer, Health. Simplified, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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