Fitsession: Workout Journal
Workout Tracker & Planner
Free · In-App Purchases
Fitsession is a free, simple and powerful training journal.
Create any workout – strength training, bodyweight, functional training, circuit training, cardio, HIIT, stretching – and let Fitsession guide you through it step by step on your iPhone or Apple Watch.
Key features:
• Plan any workout
• Create any exercise or quickly add one from catalog of 280+ exercises
• Track weight, reps, time or distance
• Group exercises into supersets and circuits
• Add timers and rest
• Organize workouts with templates
• Live Activity and Dynamic Island
• Live heart rate from Apple Watch, AirPods and other devices
• Sync with Apple Health
Best of all – the above features are completely free to try and use for as long as you want, with no pressure or nagging offers. And if you really like the app, please consider subscribing to Fitsession PRO to support development and unlock additional features:
• Results section with stats, charts, records and measurements
• Progress photos
• Advanced tracking
• Workout variations
• Warm-up and drop sets
• Set notes
• Skip exercises and sets
• Custom exercise categories
• Family Sharing
• And more
Terms of use: https://www.fitsession.app/terms/
Privacy policy: https://www.fitsession.app/privacy/
more Does exactly what I want. A free, simple app with no annoying ads that allows me to create my own workouts with my own exercises and log them. No fancy bells and whistles, but that’s ok with me as they can be a distraction from the workout. A couple of suggestions for future updates are:The ability to share our workouts with friends. Notifications to tell us when a planned workout is due to take place. Having made those suggestions, the app is still 5 stars as it does what I need very nicely. Well done and thank you. 💪🏼😁👍🏼
Does exactly what I want. A free, simple app with no annoying ads that allows me to create my own workouts with my own exercises and log them. No fancy bells and whistles, but that’s ok with me as they can be a distraction from the workout. A couple of suggestions for future updates are:The ability to share our workouts with friends. Notifications to tell us when a planned workout is due to take place. Having made those suggestions, the app is still 5 stars as it does what I need very nicely. Well done and thank you. 💪🏼😁👍🏼
The only app that won’t let you down if you never bring your phone to the gym with you. It’s simple but works like a charm. I absolutely love flexible rest timers and the fact that the app doesn’t have preloaded stuff like exercises.Keep it up!
The only app that won’t let you down if you never bring your phone to the gym with you. It’s simple but works like a charm. I absolutely love flexible rest timers and the fact that the app doesn’t have preloaded stuff like exercises.Keep it up!
Very happy with the app, this is exactly what I needed!
Developer Response Thank you for the review! We'll try not to disappoint and hope to make you even more happy in the future 💪
Very happy with the app, this is exactly what I needed!
Thank you for the review! We'll try not to disappoint and hope to make you even more happy in the future 💪
+ Liquid Glass, iOS 27 and watchOS 27 support
+ Live Activity and Dynamic Island
+ Redesigned Apple Watch app
+ Treadmill incline and average speed tracking
+ Live heart rate on iPhone from Apple Watch, AirPods and other devices
And more! You can find detailed release notes inside the app.
Thank you for using Fitsession!
8.0.1
• Minor improvements and bug fixes
8.0.1 4 days ago
+ Liquid Glass, iOS 27 and watchOS 27 support
+ Live Activity and Dynamic Island
+ Redesigned Apple Watch app
+ Treadmill incline and average speed tracking
+ Live heart rate on iPhone from Apple Watch, AirPods and other devices
And more! You can find detailed release notes inside the app.
Thank you for using Fitsession!
8.0 6 Oct
+ Added a 7-day trial for Fitsession PRO
Improved
• Added support for volume in stats and charts for assisted exercises
• Play workout sounds when your iPhone is in Silent Mode
7.4.4 23 Jan
+ Added a 7-day trial for Fitsession PRO
Improved
• Added support for volume in stats and charts for assisted exercises
• Play workout sounds when your iPhone is in Silent Mode
7.4.3 20 Jan
+ Added a 7-day trial for Fitsession PRO
Improved
• Added support for volume in stats and charts for assisted exercises
7.4.2 12 Jan
+ Added a 7-day trial for Fitsession PRO
Improved
• Added support for volume in stats and charts for assisted exercises
7.4.1 8 Jan
+ Added a 7-day trial for Fitsession PRO
Improved
• Added support for volume in stats and charts for assisted exercises
7.4 29/12/2025
+ Drop sets
Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations
7.3.3
• Improved backups
7.3.2
• Fixed minor UI glitches that could happen on iOS 26 (full Liquid Glass support coming in next release)
• Apple Watch sync improvements
7.3.1
• Fixed a rounding issue that prevented raising weights above certain numbers on Apple Watch
7.3.3 30/11/2025
+ Drop sets
Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations
7.3.2
• Fixed minor UI glitches that could happen on iOS 26 (full Liquid Glass support coming in next release)
• Apple Watch sync improvements
7.3.1
• Fixed a rounding issue that prevented raising weights above certain numbers on Apple Watch
7.3.2 21/10/2025
+ Drop sets
Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations
7.3.1
• Fixed a rounding issue that prevented raising weights above certain numbers on Apple Watch
7.3.1 04/08/2025
+ Drop sets
Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations
7.3 21/02/2025
+ Workout variations – you can now add a “Variation” when editing a workout title. This new field lets you group workouts under the same template, such as “Strength,” while having different variations like “Deload” or “Skill Day”
Improvements
• Workout templates with the “Autoupdate” option enabled will be automatically updated after any changes to the last completed workout
7.2.2 27/01/2025
+ Workout variations – you can now add a “Variation” when editing a workout title. This new field lets you group workouts under the same template, such as “Strength,” while having different variations like “Deload” or “Skill Day”
Improvements
• Workout templates with the “Autoupdate” option enabled will be automatically updated after any changes to the last completed workout
7.2.1 25/01/2025
+ Workout variations – you can now add a “Variation” when editing a workout title. This new field lets you group workouts under the same template, such as “Strength,” while having different variations like “Deload” or “Skill Day”
Improvements
• Workout templates with the “Autoupdate” option enabled will be automatically updated after any changes to the last completed workout
7.2 07/01/2025
+ iOS 18 support
+ Added charts to exercise history
Improvements
• Added support for timestamps when linking to YouTube videos in exercise notes
• Improved Apple Health sync
7.1.1
• Fixed charts in History widget
• More Apple Health sync improvements
7.1.1 14/10/2024
+ iOS 18 support
+ Exercise history redesign
Improvements
• Added support for timestamps when linking to YouTube videos in exercise notes. Your videos will now play at the correct time
• Improved Apple Health sync. Redesigned Health settings in Fitsession. If you experienced issues syncing your workouts with Health, please try the new “Reload All Workouts” option in Health settings
7.1 09/10/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1-7.0.8
• Workout note on Apple Watch will now update immediately after editing
• Improved Apple Watch sync when training without an iPhone
• Fixed an error that caused a crash when quickly adding exercises from Fitsession catalog (sorry about this!)
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app
We hope you like the release. Thank you for using Fitsession!
7.0.8 12/08/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1-7.0.7
• Fixed an error that caused a crash when quickly adding exercises from Fitsession catalog (sorry about this!)
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app
We hope you like the release. Thank you for using Fitsession!
7.0.7 17/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1-7.0.6
• Fixed an error that caused a crash when quickly adding exercises from Fitsession catalog (sorry about this!)
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app
We hope you like the release. Thank you for using Fitsession!
7.0.6 14/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
7.0.2-7.0.5
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app
We hope you like the release. Thank you for using Fitsession!
7.0.5 14/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
7.0.2-7.0.4
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app
We hope you like the release. Thank you for using Fitsession!
7.0.4 06/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
7.0.2-7.0.3
• Bug fixes
We hope you like the release. Thank you for using Fitsession!
7.0.3 04/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
7.0.2
• Bug fixes
We hope you like the release. Thank you for using Fitsession!
7.0.2 03/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
We hope you like the release. Thank you for using Fitsession!
7.0.1 02/07/2024
+ Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results
We hope you like the release. Thank you for using Fitsession!
7.0 24/06/2024
+ Liquid Glass, iOS 27 and watchOS 27 support
+ Live Activity and Dynamic Island
+ Redesigned Apple Watch app
+ Treadmill incline and average speed tracking
+ Live heart rate on iPhone from Apple Watch, AirPods and other devices
And more! You can find detailed release notes inside the app.
Thank you for using Fitsession!
8.0.1
• Minor improvements and bug fixes
more Version 8.0.1 4 days ago
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