Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The real deal! One and done comprehensive personal transformation solution.
Zingqw
I am editing my initial 1 star review for lack of a response to messages and what I felt were empty promises. I got my first reply 25 hours later (prob due to diff time zone). Since then daily replies (unless late time zone wise), encouragement, daily macro tracking, weekly photo upload, metrics and assessments, with exercise logs, suggestions and feedback. Might seem like a lot of work, but you decide what you want and what price you’re willing to pay for it. Tyler, my coach, is an absolute star. There’s no upselling and an absolute steal at the price.
Brilliant app
hypa83
I’ve been using 1stphorm a few months now abs love it so much. I love that not only does it let you track your nutrition and workouts you get to chat to your advisor every day in the app as it’s a built in feature and you get all thus for so little only $5 a month . My advisor Jermery #teammullins is amazing you won’t be disappointed !! Give it a try you get the first month free anyway :)
No response to messages
Juneyt10
App looked good and I was keen to get started. Liked the idea that you could message an advisor with and queries. However, very disappointed to say that no one ever replied to any of my messages. Can’t deliver what they promise and that’s no good for me. Wouldn’t recommend.
Community is here! Share photos, videos, and progress pics with your team, react to what others post, and get notified the moment someone replies to or reacts to your post.
We also refreshed the Help & Support page to make finding answers easier, and fixed several bugs:
Nutrition tile no longer shows incorrect calorie counts
Notification badges now stay in sync
Fixed a food log display issue
Small visual fixes on the Dashboard and Challenges
Thanks for training with us!
Version 26.6.0
The developer, First Phorm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
1st Phorm International, LLC
Size
57.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
iPhone Requires iOS 15.5 or later.
iPad Requires iPadOS 15.5 or later.
iPod touch Requires iOS 15.5 or later.
Mac Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
