Start solids confidently to nurture a happy, healthy baby. Your free guide on how and what foods to offer, complete with photos and videos.
What parents are saying:
Iluvpalmtrees
Favorite BLW app
"So much free information and excellent examples of what you can feed your little one through all stages. Follow their IG as well for daily tips and videos."
MJ - first time mom
Love this app!
"I absolutely love this app and the Instagram page. As a FTM, it feels like I have a team on speed dial helping me to navigate through this. Although the free version of the app has a LOT of content, the paid version is definitely worth it. Thank you for all the great content, thoughtful information, ideas and suggestions."
ou945577
So thankful for this app
"I love this app so much, from the appropriate age meal, to the checklist of foods, to the meal ideas for the day, week or month. I found this app to be extremely helpful I started with the free version and eventually saw the value and helpfulness it has, you won’t regret buying it. The best of the best for my kid and I can’t thank this app enough for all the foods and meals it’s introduced to my baby and family, yes family!
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Don't forget to follow us on Instagram @BLWMealsApp
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Confidently start solids with your baby. Learn how to safely prepare a variety of foods for your baby in our entirely free food library.
We’re a team of 20+ women dedicated to bringing the most up-to-date information in the world of child nutrition. Our team includes pediatricians, maternal and pediatric nutritionists, a speech therapist, and other healthcare professionals.
Our app is entirely ad-free with no random product promotions. Download it for free!
In this app you will find:
-A detailed feeding guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction. As your child grows, we also offer nutritional and behavioral guides for children from 2 to 7 years old.
-A free baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions and photos for your pediatrician and much more…
-Baby Cookbook: delicious, quick, and easy to make recipes
-650+ recipes made by nutritionists and board-certified dietitians
-450+ Vegetarian and 200+ vegan recipes
-Use our filters to find exactly what you’re looking for
-Search for specific ingredients, save your favorites, put them in folders and make notes!
-Baby Meals: Monthly meal plans (with a vegetarian option) for all ages (6 months and up), made by board-certified dietitians
-Foods Checklist (Tracker): baby's first foods checklist
-Track your baby’s first foods and take notes
-Ideal for keeping track of the top allergens introduced
-Quiz
-Fun quizzes you can find in the Guides by Age.
How BLW Meals Works:
Free version: Access to the entire 100+ food section,, over 20 nutrition guides, and multiple quizzes.
Premium version: Unlock 650+ recipes, menus for each stage of your baby’s development, a food checklist, and full access to all guides. Available with monthly and yearly plans, and a free trial option.
Your subscription renews automatically, but you can cancel anytime with just two clicks.
The app store sends a purchase confirmation email. You can turn off auto-renewal in your subscription settings after purchase. All billing details are clearly explained within the app and the app store.
For any questions, message us on Instagram @BlwMealsApp or send an e-mail to hi@blwmeals.com
This app is for English-speaking users. For recipes and menus in Portuguese, download BLW Brasil. For Spanish, search BLW Ideas.
Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
I have found the app so so useful when starting to wean my little girl! Helpful recipes, nutritional info and safety advice has been fantastic. However, for the last week or so, the app is completely blank. I click on each section ie ‘recipes’ and the screen just remains blank. So currently can’t use it & am unsure why - bit annoying especially as I paid for the additional features! Hopefully just a temporary glitch & it resolves soon.
Developer Response
Thank you for your comment! We are sorry you are experiencing this. There could be a few things going on, have you checked the app for updates? Also, you may need to click on the three dots in the upper right corner, go to settings, and then go to "restore purchase" as this may help. If you are still having this issue please reach out to us on instagram @blwmealsapp as we aim to respond and troublshoot questions within 24 hours.
Amazing
khudeja.begum
Absolutely love this app and the Instagram page. There is so much information and support including tracking different allergens, how to introduce foods at different stages of babies weaning, various recipes and also videos of babies too. This really helped me have confidence to introduce new foods to my baby and has helped him learn greatly too. The support received off the team on Instagram has been amazing too, and they are able to thoughtfully respond to queries that I have had. I cannot thank the creators and teams behind this enough as it has been a staple in my baby’s weaning journey and so so helpful to me as a first time mom. Thank you!!
Developer Response
We are very grateful for your review! Our commitment is to the health and well-being of children, and knowing that our app is contributing to that is extremely gratifying.
Best app for starting solids!
Kerryl92
I have paid for a few different apps for support through starting solids, however, this app has everything you could possibly need. Currently weaning my second child, and I've continued to pay for this app since my first daughter (now 3) because it just has everything, if there is something you would like to know you can even send them a message and they are very helpful! Would recommend to anyone!
Developer Response
We are very happy to know you liked our content, we do everything with a lot of love! Thank you for your review! 😘😘💚
Super helpful!
Krelmo92
A great app so far - I’ve only used the free content and have found it really useful for introducing foods safely to my little one. It’s also a great reference I can point to for other people looking after my child.Very tempted to go for the full purchase and I appreciate the free trial options so I can double-check it’s for me first 😊
Developer Response
Hi! Thank you so much for your comment! We are so glad you are finding so much value in the free section in the app that you are thinking about subscribing! We are always adding new content to the free guides, food library and more! You can trial the entire app (over 500 recipes, meal plans and exclusive guides) for 14 days and if the app isn't for you cancel before the trial ends :). If you have any questions please don't hesitate to reach out @blwmealsapp on instagram
More recipes and meal plans. For any questions or suggestions, message us on Instagram @BlwMealsApp or send an e-mail to hi@blwmeals.com.
Version 1.0.173
The developer, BLW SOCIAL PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
BLW SOCIAL PTE. LTD.
Size
15.6 MB
Category
Food & Drink
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
