THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app.
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
PAMMUNITY
• A safe space to connect, share, and grow together with other Pammies.
• Join groups around cooking, workouts, wellness, self care, and more.
• Ask questions, start conversations, and support each other along the journey.
• Post, comment, and share your thoughts with a community that grows together.
• Need quick advice? Ask Pam directly and be part of the conversation.
• This is just the beginning. We’ll continue growing and building Pammunity together.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
This app is very well laid out and has an extremely high level of attention to detail across workouts and recipes. The workouts are laid out in order and I can be clear of what to do on what day. I am very impressed, This is a really high quality app with a great user experience. It’s an excellent business model as it’s only £2.49 / month. I’m really glad I found Pamela Reif, thanks to her starring on a stretching video with Haaland at Dortmund! I eat a mostly plant based diet too and have the same values as Pamela, there is also great content to read about on food and types. Pamela is also a great person/instructor, she is well educated and well spoken. Get this app translated into Spanish :) Spain would benefit so much from this app it’s so simple and perfect. They’d be really into it from the fitness element and benefit so much reading about the blog content on cow milk and meat for example.
The best dishes require a second (and third) purchase
Ryzicka
As amazing as Pam is at what she does this app just disappointed way too much right now. I’ve been using it ever since it came out and decided to extend the features + support my very favourite fit role model by paying the monthly fee (which is very reasonable, for that I’m grateful). To my utmost disappointment the dishes don’t unlock - there’s a substantial number of beautiful recipes still locked until you’ve purchased Pam’s books. So beware - not everything you see locked when you’re not a subscriber will become available with subscription. Other than that I appreciate the constant app updates. It works as it should even though some bits could be worked on from the UX perspective (i.e. returning from a recipe detail scrolls right to the top of the list after you’ve finally made your way to its bottom half). Thank you for what you do. My approach would be decreasing the amount of sales touch points for your paying supporters.
THE BEST FITNESS AND HEALTH APP!!!!!
eve m ming
I have been training and using different fitness apps for years now including some big global names in the industry……BUT nothing compares to this app! The layout, the fun workouts, the recipes and the best part is THE WEEKLY WORKOUT PLANS! I have stayed trainings consistently since I’ve downloaded at and I look forward to it each day! It’s always updated and there’s new content on the app weekly it never gets boring. Beside the content and great app functioning …..of course the biggest and bestest part is PAM herself she is such a ray of sunshine always smiling and bringing lots of happy and positive energy to the workouts. She really is a true inspiration and a genuine kind hearted person! Her app price and general ethos totally sets her aside from other people that are only motivated by the profits. She is truly one in a billion! Thank you Pam keep it the amazing work 🙌🏻
The best for motivation and info
Fiikachuu
I was scared of both workout and meal apps before because I often feel a lot of pressure from the idea of them and have body anxiety but Pam’s app and workouts in general are the most positive experience ever!! Everything is encouraging but in a motivating way that actually makes me keep up with my workouts without feeling bad if I rest or change things. I’m always excited to go on it and see what workouts are up and it’s very easy to navigate. The recipes also all seem amazing as I’ve only tried one but everything is super well thought out and Pam/her team obviously made this for her fans in mind. It’s definitely worth 2.99 a month but also the free version is still great!
Your Posts, Your Choice
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Your Comments, Your Control
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Version 2.4.0
The developer, PLR UG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
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Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
