Protein Pal is the simple way to track your protein, hit your daily goal and build a habit that lasts. Log a meal in seconds by snapping a photo or, where available, scanning a barcode or searching the food database, and watch your progress ring fill up through the day.
A GOAL THAT FITS YOU
Answer a few quick questions and Protein Pal calculates a daily protein goal whether you want to lose fat or maintain or build muscle. You can adjust it any time, or set a different goal for a specific day.
BUILT FOR GLP-1 USERS
Taking a GLP-1 medication? Protein Pal can set a GLP-1 friendly goal. Eating enough protein while your appetite is lower helps preserve lean muscle as you lose weight, and Protein Pal makes it easy to see whether you're getting enough each day.
LOG FOOD YOUR WAY
- AI photo scan: snap a photo of your meal and get an estimate for each ingredient, then edit anything before you log it
- Barcode scanning for packaged foods (where available)
- Search a large food database (where available)
- Quick add when you just know the numbers
- Save favourites and meals you eat often, and organise entries by meal type
TRACK MORE THAN PROTEIN
Protein always comes first, but you can also track calories, fibre, carbs and fat. Set each goal as a daily minimum or a limit.
STAY ON TRACK
- Daily reminders plus an evening summary of how close you are to your goal
- Streaks for every day you hit your goal, with a streak goal to aim for
- Home and lock screen widgets
- Apple Health sync
SEE YOUR PROGRESS
Stats show your average daily intake, your intake against your target by day or month, and your most eaten foods. Meal insights show your protein density (protein per 100 calories) and how each meal compares with your recent history. Export your entries to CSV any time.
PROTEIN PAL PRO
- AI photo scan, plus barcode scanning and food database search where available
- Unlimited favourites, meals and custom reminders
- Complete tracking history and stats
- Widgets
Privacy Policy: tenlabs.io/#protein-pal-privacy-policy
Terms of Use: tenlabs.io/#protein-pal-terms
Bro i love this app, you dont need to constantly be reminded of the subscription to enjoy the app. You can track everything on their super simple no problem and you can change the app icon to a cute dog and you can compare your results each month or year and it actually makes calorie and protein and fibre tracking actually fun !
Fantastic.
Jackson130107
It’s crazy, I got this app and tried a free trial of their Pro subscription and i’m possibly sold to pay £25 for it. I never actually thought of getting an app for protein counting normally i’d do it in my notes app but this app makes it so easy to do with barcode scanning and food search and it’s a fraction of the price of other apps 👍👏
Simple but great
LidijaSve
Easy to use and simple. Create favourites and groups easily too, just what I was looking for - worth the few pounds a month to upgrade too if you’re serious about tracking. Didn’t want to track anything else so this works great.
Amazing
Bring back season 1
This app is the best I have used to keep track of my calories and protein. At 54 I am needing to get more protein in my diet and this app helps me make the right choices.
This update contains bug fixes and design improvements.
Version 2.57.0
The developer, Ten Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Ten Labs Ltd
Size
75.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
