Stoic Conditioning
Health & Fitness
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career.
Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App.
You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective.
The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise.
Performance Based | Operationally Focused
SUBSCRIPTION BENEFITS:
One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS.
1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success.
2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals.
3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system.
4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success.
5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance.
6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement.
7. Movement Library - Our library of over 400 exercises with descriptions and videos.
SUBSCRIPTION TERMS:
Overview of subscription terms:
- A 7 day trial is available for eligible users; Apple will automatically apply a monthly subscription to your account at the end of the trial.
- You can purchase a monthly subscription before the trial ends; any unused portion of the trial is forfeited.
- Apple will automatically renew your monthly subscription unless you cancel more than 24 hours before your monthly renewal date.
- You can cancel the renewal of your monthly subscription at any time from within your Apple account.
- If cancelled you can continue to access your subscription benefits until the end of your current monthly subscription.
ADDITIONAL INFORMATION:
- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
- FAQ: https://www.stoicconditioning.com/pages/faqs
VERSION INFORMATION:
The current version is: 3.3.9
- New feature - ability to pause your plan
- New feature - daily coach's tips
- New feature - weekly nutrition and cognitive lessons
- New feature - weekly streak
- New feature - 'coach mode' an assistant to guide you when planning your goal and schedule and viewing your day
- Improved - reset code input, account management, planning
3.3.9 - General improvements, updates and fixes
- Fixed an issue where incorrect greeting would sometimes be shown
- Improved first focus consistency for keypad weight entry
- Improved style and feedback for note entry and display in history
3.2.0 - Fixed an issue where weekly nutrition and cognitive lesson progress would appear to reset
- Improved logging results: warmups/cooldowns/groups no longer show unrelated reps and weight fields
- Added a personalised greeting to the Today screen to help guide you toward what matters most each day.
- Fixed an issue where weekly nutrition and cognitive lessons could fail to progress past week one, including when using "Change lessons" in Account.
- Fixed an issue where the "cycle shortened" warning on the pause screen could fail to appear in some cases when adjusting your restart day.
3.1.0 - Pausing a plan now warns you if it would remove any logged results, and adds quick-pick shortcuts for common pause lengths.
- Added a warning when leaving the Account screen with unsaved changes, so you don't lose an edit by accident.
- Fixed a calendar issue where some past dates with saved training data couldn't be selected properly.
- Fixed an issue where pausing a plan too far in the past could delete your training data without letting you add it back.
- Fixed password reset codes not pasting in correctly on some devices.
3.0.0 - A major update with new features, plus a smoother, faster, more reliable experience throughout.
- Added dark mode.
- Added daily coach tips.
- Added weekly nutrition and cognitive lessons.
- Added the ability to pause your program.
- Added Coach Mode, guiding you toward the right goal and training.
- Added the ability to mark training, mobility, and testing days complete, with your progress tracked on the Today screen.
- Added quick feedback check-ins to help us keep improving the app.
- Added direct access to our expert coaches from the Help screen, whenever you need guidance.
- Added streaks to help keep you motivated.
The developer, Stoic Conditioning Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Stoic Conditioning Ltd
- Size
- 166.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Guns or Other Weapons
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly £39.99
- Monthly (Legacy) £29.99
- Copyright
- © 2026 Stoic Conditioning Ltd