Reduce stress and heal trauma with seven simple exercises in just 15 minutes daily.
The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions.
The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.
NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”
It’s hard to read the information in the app because the pages don’t scroll down properly, it keeps jumping to the start of the page. Also you can’t save a diary entry
Developer Response
We updated the application to the latest standatds. Let us know if you still have similar problems. In this case tell us what device tou are using.
We are continuously working to improve NeuroZittern / ShakeItOff so you can get the most out of your TRE® practice. Here is what's new in this release:
Logbook: undo deleted entries — accidentally swiped away a diary entry? A brief notification now lets you undo the deletion instantly.
Improved logbook navigation — two clearly labelled buttons in the header let you quickly start a new diary entry or open the safety questionnaire directly.
Better dark mode — the entire app now renders correctly in night/dark mode, with improved contrast and consistent colours throughout.
New providers — the therapist directory has been expanded with additional certified TRE® providers.
Performance and stability — internal storage has been modernised for faster startup and more reliable data persistence across app updates.
Version 5.0.1
The developer, Michele De Lorenzi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Michele De Lorenzi
Size
137.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
