Build Muscle & Sculpt Your Body with Ease
If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire.
Workout Plans (Membership required, includes one free trial plan)
We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort.
Workout Log (Membership required, custom workouts available for free)
Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements.
Diet Tracker (Membership required)
Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster.
Body Metrics (Free)
Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time.
Progress Notes (Free)
Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system.
Habit Tracker (Free)
Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant.
Fitness Academy (Free)
Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance.
Menstrual Tracking(Free)
For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly.
Watch Support (Membership required, 30 free trials available)
Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless.
Coach Assistant (Some features require membership)
Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.
I love this free app and find that recording each move is really well designed and easy to use.The calendar function needs some work - gonna write the following in Chinese.我常用長得像日曆那個紀錄功能。有兩種方法，一種是點入今日日期新增訓練。然後一邊運動一邊增加動作。我發現如有任何時候必須跳出去，剛剛紀錄沒存的東西就無法找到。想著不要不小心跳出去而不是縮小紀錄，非常容易犯錯。希望可以任何時候只要有紀錄就可存在日曆裡，讓使用者之後自行刪除。另一種就是自己創作模板然後點今日日期使用。問題跟以上一樣。另外一個問題在日曆功能裡，紀錄完成或是所有動作都安排好以後，有時點進去可以看動作紀錄，但有些時候點進去紀錄都不見了。非常的頭痛，這點我無法幫您想來龍去脈或找出解決方案，只能說希望可以輕易的點任何一天的紀錄都可以看到過去的動作跟從那一點創造模板。最後 因為同一天可能紀錄兩次以上 希望日曆裡面手指能點的面積大些 不然就是把點入紀錄修好能看到一天兩次以上的紀錄 謝謝 拜託小地方修好，給你們團隊加油
The developer, 春露 莫, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
春露 莫
Size
185.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.2 or later.
iPhone Requires iOS 13.2 or later.
iPad Requires iPadOS 13.2 or later.
iPod touch Requires iOS 13.2 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Languages
English and 9 more
English, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
