Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting?
Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.
The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing.
With these gentle suggestions, learn how to:
• Lose weight while you relax.
• Change the way you think about food.
• Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food.
• Feel less anxious and overwhelmed by eating decisions.
• Improve your health and well-being
• Have a more positive relationship with food.
• Start the journey to a new you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I don’t write reviews but I thought I would for anyone in the same position who’s debating whether to purchase this. For 10 years I have been massively overweight. For 10 years I have had serious issues with food that I didn’t understand. I have been addicted to food, I’ve eaten myself sick more times than I can count. I’ve done hundreds of diets and have never learnt to eat a normal healthy diet until now. I have listened to this everyday for 8 weeks and I’ve lost a stone but that isn’t the best part. I no longer live to eat, I eat to live. My whole life has changed and that’s not an exaggeration, I finally have a great relationship with food. I love cooking again and eating healthy food, real food. I used to find it so daunting that the thought of being on a diet for the rest of my life made me sob. I’m not on a diet, I’ve changed my lifestyle and I absolutely love it. I don’t know if Andrew Johnson ever reads these but if you do I just want to say thank you. You’ve honestly saved my life!
It works for me
clfhappy
I am absolutely thrilled with this!! I have tried everything and was stuck at the same weight, even though I had been doing much more exercise. I couldn’t control my willpower with certain foods. Until now!!The voice is very soothing and I usually fall asleep before the recording is finished. I don’t know how this works but it does! I’ve lost 5lb in the first week which I am thrilled with. Im just not having the usual cravings. I also feel a lot more relaxed. Just amazing!!
Works for me
Re-mote
This app has changed my attitude to food. I've been using it for a few months and have lost a lot of weight. I no longer want to eat just because other people are eating. I now listen once or twice a week, especially as the introduction puts me to sleep. Highly recommended.
Best relaxation app EVER! Love Andrew Johnson’s voice
DeniseLauren
For my wedding I wanted to loose weight. With this app from Andrew Johnson it was possible and so easy! Naturally I was a bit sceptical but soon I fell in love with the voice - the music and - the whole program. I downloaded the other apps as well and cannot recommend Andrew Johnson’s app high enough! Absolutely worth every penny! I LOVE IT!
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Universal Relaxation Ltd
Size
145.7 MB
Category
Medical
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
