A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations.
Through simple yet powerful messages, Beat Social Phobia will help you to:
• Shift your mindset, strengthen your mental resilience.
• Feel powerful in a social setting or difficult circumstances.
• Feel relaxed even in an uncomfortable situation.
• Ensure sure you have a positive and amazing day despite social phobias.
If you need a daily self-care reminder that you can thrive in social settings, then download this app today.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I have been listening to this podcast every night for around 20 days so far (at night on sleep setting). Not only do I get the best night's sleep after listening but I noticed a difference in both my professional and personal interactions from day 1. This app really helps change your mind set and put the opinions of others and the affect that has/should have on you into the right perspective. It's full of really good sense that gets to the heart of the matter (rather than platitudes) and so it specifically addresses what is going on with your thinking to create the discomfort in the first place. One of the best apps I have downloaded because it works.
Amazing app
dave_mtb
Whilst a little sceptical. I had to give this app a go based on reviews from others. And I have to say I am impressed. After suffering from self inflicted anxiety in social and work situations, I am pleasantly surprised to find this app very relaxing and I am sure it has change my outlook on certain situations. Can't thank the author enough. Top job. I for one will keep on listening. I had tried all sorts of over the counter self help remedies but nothing has come close to this in terms of positive effect. I listen last thing on a night, sends me to sleep but is definitely work. I am on week two of listening and it only keeps on getting better.
Something is happening!
Amber0307
So, I've used this app for 4 days (use it at night). So far I haven't managed to stay awake past the start of the talk about anxiety.. But something is definitely happening. I feel more energised. More confident, my thoughts are clearer for the first time in months, and the little negative voice in my head seems to have gone on vacation. I feel less anxious, less concerned what people think of me and more like my old self. Of course it could be nothing to do with this app, but even if it is, the sound of Andrew's voice is perfect to lull me off to sleep! Money well spent :)
This app is awful
Night phoenix
I got this app as I suffer from social phobia, but it has been of no help whatsoever. It's slow and boring approach may put you to sleep, but in my experience you don't socialise any better when you're unconscious! Instead of giving any helpful advice at all, it just tells you that you are doing better- which is based on nothing as it hasn't told you any techniques to use. A lot of social phobia is born out of people not being able to present themselves in a socially successful manner- be it body language or knowing what to say. This does nothing to address this, and instead is all about being calm. I can be calm, but if won't solve the problems that caused me to be stressed in the first place. Mopping up the water doesn't stop the leak! This is a waste of money.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Universal Relaxation Ltd
Size
138.4 MB
Category
Medical
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
