Expecting mothers can often feel anxious, stressed, and low in energy – use this guided meditation as a tool to overcome pregnancy anxiety and become deeply relaxed.
Listen at any time to focus on a positive and successful pregnancy and use the positive suggestions to quickly reduce the stresses and strains that many mothers-to-be experience.
The relaxation techniques, visualizations and positive affirmations ensure you have a more comfortable, natural, and enjoyable pregnancy.
The benefits for expecting mums include:
• Boosting your energy.
• Focussing on your wellbeing.
• Improving your sleeping patterns.
• Reducing physical discomfort.
• Building a connection with your baby.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
I have downloaded several of Andrew Johnson's guided meditation apps and think they are all fab. I got this one in the hope that it would help me have a positive pregnancy, specifically because I suffered from both ante-natal and post-partnum depression with my firstborn. I am terrified that that will happen again with this pregnancy. But having listened consciously to the recording once, I an afraid that this one is probably not for me. Why? Because I had an emergency c-section after complications during labour of my first child, so it is very likely that I will have a c-section the second time around as well (as that is considered safer for both me and the baby). Hence, to me, any talk about how beautiful and wonderful a natural birth is makes me feel sad, guilty and like less of a woman.
Wonderful sleep aid!!! Thank you Andrew.
MrSpy:D
I used this all through my first pregnancy and I slept so much better with it. My son also love sleep meditations especially this one still so I’m sure he heard Andrews voice in the womb. have just downloaded it again to help me drift off after having some sleep problems. His voice is very calming and meditative. Must be good for the baby too.
So relaxing
Rootbride
I’ve used this meditation app through two pregnancies, both times made me feel so relaxed and I’d fall asleep before the end every time, usually giving me a really deep sleep through uncomfortable nights. Andrew’s voice is so soothing. The affirmations helped me through my pregnancy journey.
New format is glitching
Addy1987
I have used these apps successfully for many years but the new format glitches and jumps every 5 seconds which affects the whole relaxation process. If this is fixed I’m sure the recordings will once again become useful.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Version 9.4
The developer, Universal Relaxation Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Universal Relaxation Ltd
Size
108.5 MB
Category
Medical
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
