Start your own 90 Day Transformation. Download now and get a 7-Day Free Trial!
The 90 Day Challenge App is the perfect workout tool in your pocket and provides you with everything you need to start your own fitness journey. Get your own 90 day programs based on your goals, level, and training style.
Stan Browney has done many 90-day transformations with family, friends, and strangers. After seeing their results, so many people requested to help them with their fitness journey. Because it would be impossible to guide everybody personally, we designed this app. Now, you will be able to have your own 90 Day Transformation!
Start your 7-Day Free Trial now.
OVER 45 TAILORED 90-DAY PROGRAMS
Check out the 90 Day Challenge App and pick from over 45 awesome workout programs made just for you! Whether you like to exercise at home, hit the gym, or get moving outside, there’s something for everyone. You can choose to lift weights, use machines, do bodyweight exercises, or mix it up. Set your own goals to build muscle, get stronger, shed pounds, or bulk up. It’s super easy and fun, great for both beginners and experienced people.
TRACK YOUR PROGRESS
The 90 Day Challenge App has a complete in-app tracking system that allows you to track your weight, reps, personal records, everything! You can easily see your progress for every exercise to know you’re on track to reach your goals. For every 90 day program, you will have monthly strength tests to see the progress you make each month. Additionally, there are fun weekly challenges to keep you active but also help you to see yourself get stronger over time!
SEE YOUR BODY CHANGING
Within the 90 Day Challenge App, you can take progress pictures with the in-app progress picture tool. You can also create your own “Before and After” that you can share with others. Besides visual changes, you will be able to track your weight, and see your weight changing over time.
ALWAYS STAY MOTIVATED
Keep your fitness journey fun and rewarding with our daily streaks and achievement badges! Each day you log a workout, you’ll keep your streak going—making it exciting to see how long you can keep it up. With these streaks and badges, you’ll always have a reason to stay motivated and never feel like giving up.
As you move along, you'll unlock cool badges for different milestones and challenges. These badges are more than just fun—they celebrate the progress you’re making towards your health and fitness goals. Whether it’s finishing a 90-day challenge, hitting a new personal best, or maintaining a routine of working out three times a week, each badge highlights your enjoyment and commitment in a super fun and easy way.
CHALLENGE OTHERS
Working out can even be more fun when you do it together with a friend. That is why the 90 Day Challenge App has a built-in feature where you can challenge others to join the exact program that you have. This way you can workout together and keep each other accountable to keep hitting your workouts!
CALCULATOR
The 90 Day Challenge also has you covered when it comes to diet! With the in-app calorie calculator you can calculate your calorie needs for losing weight, maintaining weight, or gaining weight. You can also determine your macronutrient split and form your own diet goals.
RECIPES
Within the app, there is an entire library of recipes that are both healthy and delicious that will help you to build muscle and lose fat! These recipes are explained in great detail including the ingredient list and the cooking instructions.
LEARN EVERYTHING ABOUT FOOD AND FITNESS
You will get access to a library filled with high quality videos explaining everything about working out, recovery, losing or gaining weight, tracking calories, and more!
DOWNLOAD NOW FOR A 7-DAY FREE TRIAL
Start your own fitness journey with the 90 Day Challenge App. Download now and get your first 7 days for free.
Start your 90 Day Challenge today!
By creating an account you agree to the Terms of Service which can be found here: https://the90dc.com/terms-of-service
This is absolutely the best fitness app on the App Store right now. It’s got everything you need to improve your health with exercise. It’s great for beginners like myself who need guidance about every single thing, and all the important key features you need are free, which is fantastic. I did experience a bug at first when signing up where a “next” button wouldn’t work and I got a black screen when reloading the app so I tried it a few days after and my account was created and logged in. I hope this has been patched but it’s the only problem I’ve ran into. It’s a brilliant app, I could recommend it enough.
This is fantastic, except for one thing…
The Caro-Kann
If you see this, I’d like to let you know that this app is the best fitness app I’ve ever personally used. The nutrition section is particularly great, with loads of useful info. However, there’s just one problem I have and I think others have been experiencing. When I click on a video, it sometimes shows up with a black screen, instead of the video, and when I play it it just plays the audio, and I have to refresh the video normally multiple times for it to work normally. Otherwise, this is great, and other fitness apps should learn from this one. Love ur vids!
Excellent
AKA :)
The app is really good to keep on track for your fitness goals, but there are a few bugs. My profile said I had finished one program already even though I thought I had only started one. Also, the crop feature doesn't work well on my phone; you can't see the crop button on screen except for one line at the bottom. For the workouts, it would be nice if the text format had pictures along with each step. Since some may find the video to be too fast for them, a good picture-text layout would be great for accessibility.
Amazing new update but one problem
nvrt~
The app is amazing I used it before the new update but there is a bug where the new weight and rep tracking system shows a negative trend despite going up weight on an exercise so long as you do less reps. It doesn’t seem to care that I do more weight, I know not to take notice and that I should always just do more than last time but it could be a big problem for others. I don’t know how to contact someone about this issue directly so I hope it is seen by the devs here!
• Multiple bugs fixed and performance improved
• User experience improved
Version 7.11.0
The developer, Browney B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Browney B.V.
Size
230.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
9+
This app has an age rating of 9+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
