Welcome to Fitlock.
The app that helps you crush your fitness goals, boost your health, and reclaim time wasted on your phone. Start living more, scrolling less, and doing what truly matters!
[What Makes Fitlock Different?]
Forget boring app blockers! Fitlock makes reducing screen time fun and rewarding by linking it to your health goals. Whether you want to get moving, sleep better, or simply be more present, Fitlock keeps you motivated while helping you make smarter choices.
[Why Fitlock Works]
Fitlock uses real-time health data powered by Apple Health to create fully customisable app-blocking schedules tailored to your fitness and screen time goals. It's flexible, personal, and designed to work for YOU.
[Benefits of Reducing Screen Time]
- Sleep better by kicking mindless scrolling at bedtime
- Lower stress and anxiety caused by social media overload
- Boost focus and productivity—ditch distractions
- Increase physical activity and build healthier habits
- Strengthen relationships by being fully present
- Feel more mindful, self-aware, and in control
[Benefits of Increasing Movement and Fitness]
- Reduce the risk of chronic diseases
- Improve mental health, mood, and energy
- Build stronger bones and muscles
- Enhance your overall quality of life
[Block any app and website on your device]
Fitlock lets you block any app, app category, or website—including adult content—right on your device. Block TikTok, Instagram, YouTube, Netflix, X, Snapchat, gambling apps, and many more.
[Tap into a wide range of health metrics!]
Your schedules can be powered by health goals from Apple Health:
- Step count, move distance, exercise time
- Cycle distance, meditation time, time spent outside
- Camera-verified exercises: push-ups, squats, and more coming soon
- Location goals: reach the gym, office, or any place you choose
[NEW: Camera Exercise Verification]
Earn screen time by doing real exercises — verified by your camera in real time! Fitlock uses on-device body tracking to count your reps. Currently supports push-ups and squats, with more coming soon. No data leaves your device.
[Features]
- Custom Schedules: Recurring or one-time schedules to unlock apps after hitting your health goals.
- Take a Break: Pause your locks for 1, 2, 5, 15, or 30 minutes when necessary.
- Real-Time Tracking: Stay on top of your health goals and screen time with live updates.
- Detailed Analytics: See how your screen time and movement habits improve over time.
- Screen Time Allowance: Start with a set amount of screen time before locks kick in.
- Strict Mode: Disable schedule changes while they're active to stay accountable.
- Flexible Schedule Types: Earn screen time as you reach goals or unlock apps only after meeting them.
- Location-Based Goals: Earn screen time or unlock apps the moment you arrive at a set location.
- Camera Exercise Goals: Set push-up or squat targets and let Fitlock count your reps — no wearable needed.
- Light or Dark Mode: Switch between light and dark themes to match your style.
- No Accounts Needed: Everything is stored locally, no sign-ups required.
- Widgets: Track your goals right from your Home Screen.
- iCloud Sync: Sync schedules across your iPhone and iPad.
- And so much more!
[Privacy]
We do not store any data about you or have access to your screen time data as it is stored securely by Apple.
- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Terms of Use: https://fitlock.io/terms-of-use/
- Privacy Policy: https://fitlock.io/privacy-policy/
Download Fitlock today and take control of your screen time while boosting your movement — it's time to level up your life!
Helpful response from the developer, plus the upgrade recommended has fixed this. I can now manually select sites/apps to block without the checklist crashing, meaning I can select Reddit and set the schedule to the strictest setting, while still being able to use search engines and weather apps on my phone. Looking forward to all the saved screen time or moving more!
Developer Response
Hi there,Thanks so much for your review and for giving Fitlock a try, I really appreciate your support.I’m sorry for the frustration you’ve run into with blocking Reddit. The issue you’re describing is unfortunately a known limitation with Apple’s system app picker, which Fitlock (and other screen time apps) has no direct control over. I’ve already reported this to Apple, and the same behaviour would be seen for you in other screen time apps on the App Store if you were to try them.That said, some users (myself included) have found that updating to the latest version of iOS improves this issue, so I’d definitely recommend giving that a try if you haven’t already.I completely understand how disappointing this experience must be, especially after purchasing the full version. If the issue is resolved for you, I’d love for you to consider giving Fitlock another go and hopefully revisiting your review.Thanks again for your feedback; it really helps guide future improvements.All the best,Jake
Love this app
Phil19**87
It is so motivating! Had it for 8months now, was recommended by a friend, and I do wish I had found it ages ago - I was in denial about how much time I spent scrolling, and made excuses for not exercising - this app has really helped me re focus and form new habits…. Thanks so much Fitlock - have lost over half a stone, and built muscle - in 8months, purely due to my changing my routine…. No diet!
Glitchy
Jammessoftheresistance
Even when you turn a schedule off it still blocks the app. Even after deleting fitlock some apps were still blocked for a short time.The only exercise you can do to unlock is steps, none of the many other Apple health activities seem to be supported - not exactly accessible. More walk lock than fit lock!The website seems to be constantly under maintenance, many buttons in the app don’t work or direct to a website under maintenance screen.It has potential but I certainly won’t be paying for a subscription to an seemingly unfinished app.
Developer Response
Hey,Sorry to hear about your negative experiences with the app. We've recently released a major update that should resolve some of the experiences you had. We'd love for you to try it out and maybe reconsider your review 🙏All the best,Jake
Incredible app
P1dGe13
I never realised how much time I spent on my phone. This app is really encouraging me to spend more time outdoors & connecting with family/friends more often 👌
What's new in 1.7.0:
• Screen time tracking for all earn schedules: see how much screen time you've used on every schedule where you earn time, not just all-day ones.
• Widgets now show how much screen time you have left.
• Various bug fixes and improvements, including more reliable app blocking and Screen Time reports.
Version 1.7.0
The developer, Jake Holdom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Jake Holdom
Size
134.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
