tonen now speaks German, French and Spanish. Explore translated scripts, Helpers, phone preparation and Calm exercises. We have also made trial reminders clearer and given Debrief a simpler place to stop.

Meet Debrief, your new Helper for after a hard conversation. Explore what stands out, a balanced view and a possible next step. This update also brings: • A calmer look throughout tonen, with clearer layouts and easier-to-read text. • Refreshed breathing, grounding, Body Scan and Safe Place exercises. • A new paper-style Ava and app icon. • Smoother navigation and improvements to example conversations.

This update makes tonen easier to read and more reliable when your connection drops. • Cached scripts and favourites appear without waiting for the network. • Sign in with Apple now uses the familiar Apple sign-in screen. • Improved text contrast, larger-text support and reduced-motion behaviour. • Clearer subscription, restore and usage-allowance wording.

Support comes first. If you write something that sounds like a really hard moment, tonen now shows support options straight away, before anything else, whatever plan you're on. Plus small fixes and polish.

Support where you are: the crisis lines in tonen now match your region — the UK, US, Canada and Australia each see their own numbers, in the app and in the moments that matter. The support screen has a calmer new look, and every line is one tap to call or text. Small fixes and polish throughout.

Reply Helper. For the message you've been putting off. Paste what they sent, say what you want to say, and get three short honest replies in your tone. Shares your weekly Helper allowance with Perspective Helper. We've also made tonen better at recognising when someone might be struggling, and pointing to support.

Small improvements to how tonen asks for your feedback, so it comes at a better moment and not while you're in the middle of something. Thanks for using tonen.

Phone Call Mode. For the calls you put off. Tell tonen what the call is and it builds your opening line, gives you lines to keep your place, and stays on screen while you talk. Nothing you type is saved, and it works with no signal. The Helper tab is now a hub, with Perspective Helper inside and more to come. Scripts across the app now read more like things you'd say out loud.

Faster, more reliable subscription activation and clearer purchase messages.

Fixes.

A small fix to how subscription access works. If you've subscribed to tonen before but aren't subscribed now, you'll see the free version — with the scripts you've saved still available to you. Thank you for using tonen.

tonen is now free to try. You get 21 scripts across work, family, health, education and social, plus breathing and grounding tools and one go with the Perspective Helper. Premium opens everything else. If you've subscribed to tonen before, you keep full access to the whole library. We've also fixed a problem where some people couldn't get past the sign-up screen, and one where saved scripts didn't always show up.

We hope you're all enjoying tonen and it's making your lives less stressful. We've made some tiny design improvements that you may not notice at first glance, but were needed.

tonen 2.0 — a gentler, quieter version of the app you already use. We rebuilt the home screen so your scripts are easier to find when you actually need them. The Calm Kit is new: short breathing and grounding exercises, plus a one-tap emergency screen with a wave that breathes with you. The Situation Helper now reads your situations more carefully and gives you a clearer reply. Profile and onboarding got softer too — fewer prompts, more space. If you've been with us for a while, thank you. This one is for you.

* Completely overhauled the Calm Kit and exercises to be a better user experience * Reduced the intensity of the scripts screen * Given a new design to our perspective helper

New onboarding updates.