Supported Features
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Dark Interface
PouchLess: Quit Zyn & Nicotine
Nicotine Pouch & Snus Tracker
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Quit nicotine pouches a little each day, or all at once.
Log each pouch, get help when a craving hits, and see what you save.
Works with any brand.
PouchLess helps you quit nicotine pouches and snus, a little each day or all at once.
If earlier attempts did not stick, you are not alone. You do not have to do it all in one go. PouchLess gives you a daily limit, one-tap logging, and help in the moment a craving hits.
WHAT'S INSIDE
→ A plan you can keep
Taper to zero, cut down to a number you choose, or stop today. Your daily limit drops a little each day. A bad day does not reset the plan.
→ Help when a craving hits
Say how strong it is and what set it off. PouchLess suggests something to do right now, and the tool that helped you last time comes first. Breathing exercises, a craving timer, focus games and short videos are one tap away.
→ Pacing
After your first pouch of the day, PouchLess spreads the rest evenly until midnight and counts down to the next one.
→ Your progress
Streak and money saved at a glance, plus statistics and a timeline of how your body recovers.
→ Apple Watch
Log a pouch and check your day from your wrist.
→ Widgets
Log a pouch from the Home Screen. Light, dark, or matching your phone.
→ Any brand
Zyn, Velo, Nordic Spirit, Loop, XQS, White Fox and more. Set your own strength and price.
→ No account, no ads
Your data stays on your device. Turn on iCloud and it syncs between your iPhone and iPad.
FREE AND PREMIUM
Free: pouch logging with a fixed daily limit, the stop today plan with your quit date and milestones, pacing, breathing exercises, the craving timer, educational videos, savings, widgets, Apple Watch and iCloud sync.
Premium adds: the taper to zero and cut down plans, the craving check-in and trigger diary, statistics, colour grounding, focus games and the health timeline.
Premium is a weekly or monthly subscription, or a one-time lifetime purchase. The monthly plan includes a one-week free trial for new subscribers.
PouchLess does not give medical advice. Talk to a healthcare professional if you need medical help quitting nicotine.
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Support: https://edgarpielb.com/pouchless/#support
Privacy Policy: https://edgarpielb.com/pouchless/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
PouchLess 3.0 is our biggest update yet.
• A fresh design that is easier to read and quicker to use
• Craving check-in: say how strong the craving is and what set it off, and get suggestions that learn what works for you
• Apple Watch app: log a pouch and follow your day from your wrist
• Widgets follow light and dark mode, or choose Light or Dark in Settings. If you had a Light widget, add it again from the widget gallery
• iCloud keeps your iPhone and iPad in step automatically
• Thirteen new educational videos
• Better support for iPad and larger text sizes
• The Next pouch widget now counts down to the same time as the app when you use more than one pouch type
• Many fixes and improvements
Use PouchLess on more than one device? Update all of them. An older version on another device can remove pouches you log today.
Thank you for quitting with us.
The developer, Edgar Pielbusch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Pielbusch, Edgar
- Size
- 33.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 4 more
- English, Danish, Finnish, Norwegian Bokmål, Swedish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Subscription £1.99
- Monthly Subscription £4.99
- Lifetime Access £9.99
- Copyright
- © 2026 Edgar Pielbusch